Stress

What is it about the holidays that causes more stress than fun? Why are women more susceptible to stress during the holidays? How can women not only survive the holidays, but actually enjoy ... Read More

Depression, stress, and anxiety lead people to find a therapist or counselor at all times of the year. But emotional triggers and stressful tasks and obligations are especially close-packed ... Read More

Certainly the college experience can be a lot of fun: parties, new friends, travel abroad, extracurriculars, and even some exciting classes. But to anyone who has experienced college and ... Read More

Workplace wellness programs were really gaining some momentum before the economy hit its rough patch in 2008. But new a new study shows that, even in tough economic times, such programs ... Read More

I recently heard someone say that his goal at the holidays is to put the fun in dysfunctional family. Families and holidays are stress points for many of us. We have a wealth of TV Christmas ... Read More

Do you dread the holiday season?  Have you had a history of holiday events that have left you feeling angry, hurt and lonely? When you think about spending time with your family are you ... Read More

It’s not uncommon for a person to seek counseling because they feel overrun, worn down, stressed and unhappy. Many of the factors explored in therapy have to do with relationships, past ... Read More

Stress is bad for you, mentally, emotionally, and physically. This is a commonly held belief today, within the world of therapists and counselors and in the general public, and there’s ... Read More

Absenteeism in the workplace is straightforward: staying home sick when you’re unwell, stressed, or otherwise not in great shape. But what is presenteeism? This buzzword is on the rise ... Read More

When a person serves as a caregiver for their loved one, they are taking on not only the daily care of that person, but also a certain level of personal sacrifice and weight within their ... Read More

Stress is an increasingly common mental health concern, yet employees are afraid to admit to their bosses that they’re feeling over-taxed. November 3 was Stress Awareness Day in England, ... Read More

When I write articles for GoodTherapy.org, I usually write about my views on recovery from disordered eating and body image concerns, and about things I’ve learned from my professional ... Read More