Solution Focused Therapy

As a cognitive behavioral therapist (CBT), my goal is to teach people that a life free of depression, anxiety, and other negative emotions is within their reach. I believe that most people ... Read More

We all likely have our favorite personal qualities that we secretly (or publicly) admire about ourselves. While many of these characteristics are probably universally positive, it is possible ... Read More

Have you ever wondered at the difference between those who seem blessed with luck and those who seem perpetually unlucky? I’m talking about circumstances that run deeper than rain on ... Read More

One of the most powerful advantages of solution-focused therapy is its ability to give the client control of his or her therapy. A client learns to see himself through his strengths, and ... Read More

People who come to therapy are not ready to take it easy. They are interested in problem-solving and are usually frustrated by what they perceive to be their own failures in remedying a ... Read More

Solution-focused therapy is a new type of therapy to many people, including psychology professionals. It is considered a form of brief therapy, much like cognitive behavioral therapy, though ... Read More

The choices that people make, whether they’re major decisions with the potential to have a considerable impact on daily life or are less heavily weighted, play major roles in the ... Read More