Inadequacy

Do you dread the holiday season?  Have you had a history of holiday events that have left you feeling angry, hurt and lonely? When you think about spending time with your family are you ... Read More

Anger and hate consumed Sebastian Anger that his marriage hadn’t worked out the way he hoped washed over Sebastian from the minute he woke up. He was angry with his selfish wife. He was ... Read More

My favorite bumper sticker says, “Don’t believe everything you think.” We are such experts in how horrible we are, what losers we are, how much we should suffer. We can tell ... Read More