Emotional Overwhelm

What is “mindfulness?” “Mindfulness is: paying attention, on purpose, in a particular way, in the present moment, with non-judging awareness.” Jon Kabat-Zinn “Mindfulness is ... Read More

Having a baby is a milestone occasion in many women’s lives. It is a time of profound role transition and development of reordering of priorities. For many women, motherhood brings joy, ... Read More

Last month we looked at why it’s important to let ourselves “wallow” in our feelings; it helps us know ourselves better and get over difficult patches faster. It also helps us to ... Read More

Something that I have found fascinating in working from a Somatic Experiencing framework is the way in which a charge that has been held by the physiology from an unresolved critical incident ... Read More

One of the most arduous decisions you may ever have to make is whether to stay married to someone who has cheated on you. For many people, the decision to not stay in the marriage is pretty ... Read More

With the hormones, social pressure, and successive changes that come with adolescence and the teen years, many young adults struggle both emotionally and psychologically to deal with their ... Read More

Communication and trust are key ingredients in any relationship, yet are often negatively impacted by the effects of a traumatic experience. Trust The very nature of trauma can shatter ... Read More