Depression

So many factors go into our mental health and well-being. Environment, social ties and family dynamics, access to green space, physical health, leisure time, diet and nutrition, financial ... Read More

Tailoring therapy and mental health intervention to the cultural needs of specific populations has proven effective in a recent study funded by the National Institute for Mental Health. ... Read More

Depression is one of the most frequent reasons that people find a therapist or counselor. Feeling down, deflated, hopeless, worthless, and unmotivated are all part of what makes up the ... Read More

People find a therapist or counselor for lots of different reasons. Some of these reasons fit neatly within labels that we clearly recognize: depression, anger management, anxiety, OCD, ... Read More

Dealing with an illness as serious as cancer is no small thing. A cancer diagnosis of often accompanied with swift and aggressive treatment, and it’s all but expected that a person will ... Read More

It’s no secret that music can calm the mind and soothe the soul. But does music therapy work as a form of treatment for depression? A new study suggests that yes, music therapy has the ... Read More

Depression impacts virtually every social demographic, and seniors are certainly no exception. For most people, mood is a strong indicator of depression, and treatment starts with therapy ... Read More

It’s not uncommon to feel a bit less energized during the winter months, but for some people, a more pronounced depression cycles in each year as daylight begins to wane. While most depression ... Read More

Absenteeism in the workplace is straightforward: staying home sick when you’re unwell, stressed, or otherwise not in great shape. But what is presenteeism? This buzzword is on the rise ... Read More

When a person serves as a caregiver for their loved one, they are taking on not only the daily care of that person, but also a certain level of personal sacrifice and weight within their ... Read More

Last week, we passed along several connections between trauma experienced in childhood (such physical abuse, sexual abuse, violence, and natural disaster) and mental health issues later ... Read More

Perceptions of therapy and counseling are not without stereotype, and one of the most common misconceptions is that therapists will always blame an issue on the patients’ parents. While ... Read More