Depression

Being mindful means being aware of the body’s inner and outer processes as they present themselves in the moment. The main inner observations are the observations of thoughts, emotions, ... Read More

Recently, the use of virtual technologies within the context of therapy, psychotherapy, and counseling has become quite the hot topic. The New York Times reported on two ways that virtual ... Read More

Depression, stress, and anxiety lead people to find a therapist or counselor at all times of the year. But emotional triggers and stressful tasks and obligations are especially close-packed ... Read More

So many factors go into our mental health and well-being. Environment, social ties and family dynamics, access to green space, physical health, leisure time, diet and nutrition, financial ... Read More

Tailoring therapy and mental health intervention to the cultural needs of specific populations has proven effective in a recent study funded by the National Institute for Mental Health. ... Read More

Depression is one of the most frequent reasons that people find a therapist or counselor. Feeling down, deflated, hopeless, worthless, and unmotivated are all part of what makes up the ... Read More

People find a therapist or counselor for lots of different reasons. Some of these reasons fit neatly within labels that we clearly recognize: depression, anger management, anxiety, OCD, ... Read More

Dealing with an illness as serious as cancer is no small thing. A cancer diagnosis of often accompanied with swift and aggressive treatment, and it’s all but expected that a person will ... Read More

It’s no secret that music can calm the mind and soothe the soul. But does music therapy work as a form of treatment for depression? A new study suggests that yes, music therapy has the ... Read More

Depression impacts virtually every social demographic, and seniors are certainly no exception. For most people, mood is a strong indicator of depression, and treatment starts with therapy ... Read More

It’s not uncommon to feel a bit less energized during the winter months, but for some people, a more pronounced depression cycles in each year as daylight begins to wane. While most depression ... Read More

Absenteeism in the workplace is straightforward: staying home sick when you’re unwell, stressed, or otherwise not in great shape. But what is presenteeism? This buzzword is on the rise ... Read More