Depression

Conventional wisdom says that when a person loses their employment, their well-being, sense of self, and psychological resilience take a hit, and continue to go downhill the longer they’re ... Read More

The experiences of abuse survivors and combat veterans have much in common: fear, danger, violence, uncertainty, and trauma. These two groups of people experience high rates of post-traumatic ... Read More

Undergoing therapy to address depression may make a weight loss program more effective, and conversely, weight loss may make depression treatment more effective as well. This insight comes ... Read More

As awareness of depression rises and stigma of this common mental health concern fades, a greater number of people are being treated for depression than ever before. But as the depression ... Read More

Many people are so unhappy that they find a therapist or counselor to work through their struggles. Plenty more people are content enough with their lives. But some are truly happy. Where ... Read More

Once a person becomes addicted to a substance, be it alcohol, tobacco or drugs, the addiction becomes a biological and medical problem. But how as person thinks about quitting, and often, ... Read More

For most women, menopause is not a particularly enjoyable process to go through. The body’s changing hormone distribution causes several uncomfortably physical symptoms throughout the ... Read More

Every year there is a great deal of talk in the media about holiday depression and how to cope with it. They talk about many important factors—financial fears, over-eating, over-drinking, ... Read More

There are many different opinions about whether psychotherapy, antidepressants, or a combination of the two is the most appropriate response to depression. As with most debated topics, ... Read More

Being mindful means being aware of the body’s inner and outer processes as they present themselves in the moment. The main inner observations are the observations of thoughts, emotions, ... Read More

Recently, the use of virtual technologies within the context of therapy, psychotherapy, and counseling has become quite the hot topic. The New York Times reported on two ways that virtual ... Read More

Depression, stress, and anxiety lead people to find a therapist or counselor at all times of the year. But emotional triggers and stressful tasks and obligations are especially close-packed ... Read More