Low Self-Esteem: Signs, Symptoms, and Solutions is a presentation designed for people who experience low self-esteem and don’t have a professional background in mental health.
About the Recording
If you have ever had low self-esteem, you know how deeply it can affect your overall quality of life. Low self-esteem can impair your relationships, your work, even your ability to feel happy. But how does low self-esteem start? Is it possible to improve it?
This program explores the roots of low self-esteem and the ways it can perpetuate itself in your life today. The recording also presents strategies to break the cycle. You can use these tactics to create more fulfilling relationships with others and yourself.
About the Presenter
Tina Gilbertson, MA, LPC, is a counselor based in Denver, Colorado. She strongly believes in the power of therapy to promote self-acceptance and understanding. Tina Gilbertson has written many articles on self-esteem, some of which you can find on our blog.
© Copyright 2011 by By The GoodTherapy.org Team. All Rights Reserved. Permission to publish granted to GoodTherapy.org.