Taking a bit of a break from the everyday rhythm of life is often touted as being an effective therapy in and of itself, and scores of people take advantage of the mental and emotional benefits of vacationing each year. Typically aimed at providing a relaxing contrast to the pace and responsibilities of one’s job or family life, vacations often represent a chance to center and collect oneself before heading back to the daily grind. Recently, one researcher found that he wasn’t quite satisfied with basic understanding of the effect of vacations on personal happiness, and so conducted a study to find how such breaks impact mental and emotional well-being, and which types of vacations are best for encouraging greater happiness.
The researcher, associated with Erasmus University in the Netherlands, worked with over fifteen hundred Dutch adults, more than nine hundred of which participated in a vacation during the course of the study. Examining participants from both groups, the study tracked happiness levels while also taking note of the type and duration of the vacation, focusing on feelings during the break as well as immediately afterward.
After compiling and analyzing data, the researcher noted that the study suggests vacations can have a measurable positive benefit on happiness, though the benefits quickly wear off, typically lasting only about two weeks after return and fading completely by the eight week mark. The research also found that taking more frequent and short breaks provided a greater benefit than taking a single longer trip once per year. Among the researcher’s recommendations for those involved in vacations are the suggestions that schools create more flexible schedules to allow for different vacation windows, and that tourism professionals focus their efforts on reducing stress within the traveling process as much as possible.
© Copyright 2010 by By Noah Rubinstein, LMFT, LMHC, therapist in Olympia, Washington. All Rights Reserved. Permission to publish granted to GoodTherapy.org.
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