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Original Sin and Individuation
Growing up as a Catholic child and teenager in Germany some 60 years ago, I learned about original sin. I was told that I and every other human being inherited the mark of original sin ... Read More
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After the Affair: How to Restore and Rebuild
Among the worst experiences a lover or spouse can endure is discovering that their partner either is having or has had an affair. Someone who feels betrayed may experience a wide array ... Read More
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Tips for Supporting Your Child’s Therapy Experience
As with adults, therapy can be tremendously beneficial and healing for children, whose paths to identity formation often come with challenges in the form of behavioral issues, socialization ... Read More
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Dissociation: Life Through a Lens
Not feeling “grounded” often goes hand-in-hand with stress, and may be a signal for a need to connect with yourself and achieve balance. In its extreme, not being grounded is most familiar ... Read More
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What is Bioenergetic Therapy?
Bioenergetics is a form of psychodynamic psychotherapy that combines work with the body and mind to help people resolve their emotional problems and realize more of their potential for ... Read More
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Freeing the Parents of Adult Alcoholics and Addicts
The conversation began easily enough, “My brother is bleeding our parents into the poor house with his unending demands for money – money to support his addictions – and they ... Read More
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Gestalt Group Therapy: An Interactive Approach
Abstract This paper describes a specific approach to group therapy that is carried out within the context of a Gestalt orientation. It begins with a brief history of how the particular ... Read More
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Don’t Let The Fear of Screwing Up Your Kids Screw You Up As A Parent
Let’s face it, we all want to avoid making the same mistakes raising our kids we believe our parents or surrogate parents made raising us. This is especially the case when we still hold ... Read More
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Is Your Teen Dying to “Huff?”
One day, you go into your son’s room and to your surprise, you find that missing can of whipped cream under his bed. You think to yourself, “That’s odd.” Out of your daughter’s ... Read More
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Preparing Your Child for School: More Than Supplies and Clothes
As summer draws to a close you may be relieved to have all your children’s school supplies and clothes ready, but have you done all you can to prepare them for everything they face ... Read More
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Getting Married Soon? Five Key Questions to Ask Yourself Before You Say “I Do”
After what was hopefully at least a 2-year courtship, you now find yourself engaged. You’re excited and nervous as the big day approaches. You think you’ve got all the important questions ... Read More
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Your Body’s Talking: Are You Listening?
What do you do to relieve persistent physical discomfort, pain, or illness? Do you reach for pills? Supplements? A trip to the chiropractor or massage therapist? Do a cleansing detox? Perhaps ... Read More
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Therapy News Headlines
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Geriatric Psychotherapy: A Growing Need
Geriatric Psychotherapy: A Growing Need Thanks to active lifestyles, healthier diets, exercise, and advances in medicine and healthcare, Americans are ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people ... Read More
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Taking Care of Children’s Mental Health
When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic violence ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More