Different Faces of Trauma: My Journey to Heal from Childhood Wounds

Rear view photo of young person in coat with bag and long hair out for a hike in late autumnMy story begins with my parents’ story. My father, who is from Sicily, has spent his entire life working, quite successfully. Ever the money-oriented man, he ensured he always had enough for himself and later on, enough for me. My mother grew up in the Philippines, in a less-affluent family—is the case in most parts of the country—though she received an education.

As is the reality of the situation, many Southeast Asian women end up marrying European men who have the financial astuteness to entice them to move to another country for the promise of an easier life. The man in this stereotypical situation also benefits by gaining (or believing they will gain) certain desired attributes in women: submissiveness, an “exotic” appearance. Their union, like many other similar unions, was never based on love but on a temporary fit of mutual self-interest.

I’ve always felt more like the product of a business arrangement than the child of a caring family. My conception came about quite late in life for the both of them—I am 22, my father, 83, and my mother is in her early 70s. When I was 7, my parents divorced, after years of bickering and domestic violence. If the divorce had been a clear-cut parting of ways, I think I would have been all right, despite having to shuffle between two different homes. Even from a young age, I was a fairly switched-on kid and could have understood two people who could genuinely not live healthily under the same roof were better off apart. But it wasn’t clear-cut. Instead a messy, lengthy custody battle began and lasted several years before the final court order.

Attempting to Adjust

In the beginning, I did what I had to do. I was unhappy, but I managed. I split my life between two camps and maintained both. But the hostility and bitterness between my parents continued and increased, even after the divorce. Over time my father became more resentful and frustrated with the entire ordeal, though he never physically took his frustrations out on me.

My mother also did not cope well with the sudden change of lifestyle and lack of control or security over her life once her financial stability was gone. Both of them are from a significantly older generation, and I believe this hindered their ability to be aware of my feelings or the ways I would internalize their words and actions, both to each other and to me. It was as if they failed to realize I was a smaller human, with my own individual thoughts and emotions, instead of something to manipulate and control in the parental power play of the day.

My mother became more aggressive and unpredictable. Her moods shifted, and at times when her temperament reached peak levels, sometimes due to my own disobedience in attempting to live my reality rather than the one she imposed on me, she would become physically abusive and emotionally manipulative, leaving me genuinely scared of what she might do next. I remember trying to convince myself she wouldn’t do something completely terrible to me, but something about the look she would get in her eyes kept me from ever fully believing myself. I was scared.

Afraid, but powerless, I withstood this for a time before hitting my breaking point. I tried to relay the truth of my situation and what was happening to me in my mother’s house, but despite my attempts, no one really listened. The lawyers, judges, and social workers I sought help from all sided with my mother, assuming she was the victim, according to the stereotypes about domestic violence. I began to realize I wasn’t going to receive the help I needed or the protection I was promised by the legal system, so I took matters into my own hands.

I started to run away frequently (whenever it was time for me to go to my mother’s), forcing police to be called out, and tried to create other situations where what was happening would become glaringly obvious to those with the power to legally authorize what I had been requesting for years—to live only with my father, as I at least felt safe in his house. Once I reached the age of 13, my legal capacity was recognized, and my father was granted full custody. From that point, I continued with the rest of my high school years as normally as I could.

Lingering Effects in Adulthood

Of course I couldn’t—and still can’t—participate in conversations with others when they discuss their family lives, particularly their relationships with their mothers. Even before all these problems began, I didn’t really have a normal relationship with my mother. Today, we still don’t speak much, and she has she never acknowledged or apologized for her actions. A few years ago, I did end the period of total radio silence I had initiated. She’s getting older, and a bit of child’s guilt sticks with me. After all, she could die at any minute, with the thought of her only daughter wanting nothing to do with her. But we still have never been able to bond.

I usually glide over these parts of my story in social situations because they aren’t pleasant, and most people, despite their good intentions, don’t really know how to handle or deal with my truth. I’m not inclined to lie, either, so I usually don’t say anything at all. Why re-open a burning wound when it could be left closed? As an only child, I didn’t really have anyone to share my hurts with during the most difficult of times. Neither parent was very vocal or communicative when it came to expressing feelings, either, so as the years went on I learnt to be okay with having myself and myself alone.  The upside to this is I became self-reliant—to the point of doing a better job at assembling my own furniture than the IKEA man himself could—but at the price of not knowing how to trust anyone or open up to people in general.

Early in my university years, I had a major depressive episode, which was spurred on by heavy drug use and a breakdown in a relationship. All the fears and insecurities I hadn’t really dealt with from my childhood years were all brought to the surface again, and it got to the point where I didn’t leave the house for months. On my worst days, I didn’t even get out of bed.

I would wake up each morning and consider, first thing, “Should today be the day where I stop the pain once and for all?” The rest of the day was spent both ensuring my mind was chemically altered enough to not feel how depressed I truly was and mentally weighing up the pros and cons of ending my life. On the one hand, I could stop feeling this numb and empty, but on the other hand, my death would probably kill my father as well. His advanced age made the chances of a heart attack statistically quite high, I thought. As much as I wished I had the courage to just do it, the thought of my father, and only him, kept me from teetering beyond the point of no return. I then felt compelled to get help. At the time it seemed like my only other option, so I got a referral to a psychologist.

Healing and Setbacks

I had seen many counselors before this time, some forced, others willingly sought, but I was not able to build a sense of trust with anyone until I went to see “Doc,” as I used to call her (a terrible cliché, I know). It was the first time in my life I ever felt truly listened to and understood by someone I respected and trusted enough to let in. After eight months of regular sessions with Doc, I managed to drastically alter my thought patterns, behaviors, and general direction in life. The period of three years that followed was the most positive and productive I’ve ever had, and I thought, “I’ve healed. It’s over.”

There’s much respite found in knowing. regardless of how I feel today or tomorrow, there will come a time soon when things get better, a time when my chest loosens up, and I can breathe freely again.

Lately, however I’ve been noticing re-emerging patterns that aren’t too dissimilar from the last time things started to really go pear-shaped. I’ve moved states, altered my career direction, and am trying to start my own business while still transitioning out of higher education into a professional life— whilst attempting to find my feet. And again, I’m feeling powerless and as if things are spiraling out of control, just as I felt the last two significant times.

On top of that, terrible things, external to my direct control, are again happening around me in my daily life. This time, these things are not related to parental forces or drugs, but to my work—I’m a lawyer. Primarily I work with asylum seekers and around asylum-seeker issues. I hear the stories of people seeking asylum, and the forces affecting them, and I try to assist. In no way am I comparing my struggles to the plight of refugees, but there are some observable similarities, to a lesser degree. I have been exploited, used, and abandoned both by people I was supposed to trust in and by the legal system. I have constantly felt different, isolated, and misunderstood by others. Having been trapped in a powerless situation, I have felt unsafe, feared everything and had to deal with cultural sensitivities not everyone can inherently understand or comprehend at times. I sometimes think that’s the reason I was drawn to this particular area of law over others. Sometimes I’m not sure if I’m unintentionally blurring the lines between their victimization and suffering with my own. The vicarious trauma counselors I see, as a matter of protocol, assure me I’m not, even though I feel I’m indulging in the fact I may be a little too sensitive and emotionally reactive at times.

Looking Forward

But in the wash of this third wave of heavy self-doubt, isolated confusion, and deep anxiety, I’m coming to realize that even after all this time, progress, and sheer effort, I’m still healing from my own trauma. The emotional effects of my environment are triggering old wounds, just in a different way. Sometimes it can be hard to deal with the impostor syndrome that comes with working to help people when you aren’t really living out the things you say, when you struggle to even help yourself.

But I suppose there’s some comfort in the fact that, despite how shaky my foundations may still be, I have overcome these old issues before. This third time might be a little easier, and the next time might be even a little easier again. There’s much respite found in knowing. regardless of how I feel today or tomorrow, there will come a time soon when things get better, a time when my chest loosens up, and I can breathe freely again.

© Copyright 2017 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Jodi

    September 11th, 2017 at 2:14 PM

    I do find it to be so sad that there are so many who struggle with the trauma and the pain that was inflicted upon them by the wrong mistakes of other people, and not the things that they have done to themselves.

  • Valerie

    September 12th, 2017 at 10:35 AM

    I truly appreciate your perspective but it would make me so sad to not have a working and functional, much less loving, relationship with my parents.
    Goodness knows that I am lucky to feel that way because I know that there are far too many others who have not been allowed to feel like that, but I would feel that a piece of me was missing if I didn’t have that tight knit relationship with them that I do.

  • Tess

    September 15th, 2017 at 12:42 AM

    Thank you so much for Sharing your experiences Sharon. Your honesty and the reality of processing your trauma is refreshingly honest and real. You instinctively know that over time things get a little better and that eventually, through the support you seek – and only you know what is right for you – You will ‘breathe freely again’

  • Jen

    September 15th, 2017 at 8:31 PM

    Thank you for sharing your story and pain and being so courageous in doing It. I am older than you but have experienced similar issues of family trauma, and later retrain arising when I worked as a palliative care nurse, and again when I tried to belatedly report issues to the authorities. I no longer speak to my aging mother and it causes me great pain but it is the only way I can stay sane. You have made me realise I am not alone and I thank you. Good luck. You are doing extraordinary, valuable work.

  • Karey

    September 19th, 2017 at 9:53 PM

    Your story sounds so much like my life. It wasn’t until I learned that my mother had a Borderline Personality did I begin to heal. I began therapy in Graduate School. Now, I am just learning what it feels like to breathe. I am now 62 years old. I am just realizing how much mental, emotional and physical abuse I endured in my life.
    My Father never spoke to me. Never. His sentence length was approximately five words. I realize later in life that he was a Selective Mute. My brother has a Narcissistic Personality Disorder. The point of sharing this with you is that I too understand the impact on profound abuse impacts my life.

    As I feel the pain you have the experience I can also say I am so proud of you. You were such a strong girl. You seem to know exactly what you were experiencing at the time. That’s your gift. You could separate yourself from the abuser and see what was wrong.
    I too suffer from Major Depression. I have lost decades of my life because I was so detached and socially isolated. I never wanted to leave my house. I didn’t realize until later on in life how distorted my self-perception was because of the abuse. You had the wisdom, and insights to see this when you are so you.
    Your strong mind and emotional strength will make you a better person. I believe in you.

  • Deb

    November 8th, 2018 at 6:14 AM

    Abuse is an important issue. Take away the stigma for recovery.

  • Jordan

    February 17th, 2020 at 12:50 AM

    It’s as if I read from my own journal of feelings. We have different situations, but I’ve felt a lot of those same feelings before as far as parents and their divorce being forced upon you. THANK YOU for writing this. Don’t ever stop sharing the light and knowledge you gained from all of this.

  • Cprice

    July 12th, 2023 at 12:00 PM

    Thank you for sharing your story. I still hide what happened 45 years ago and have not sought help. I felt similar to the way you felt, and I feel inspired by the fact that you had the courage to share this. I still don’t think I can; I know I need help, but I am still not ready. Reading your story has brought back the importance that I was denying existed. So, thank you, may you continue to heal, my dear. The world would be a better place if this sort of thing had never materialized. Perhaps this optimism is the catalyst that is keeping me from seeking help because everyone preaches strength, and strength is a good thing as long as it doesn’t keep you from healing and ultimately having the life you seek. I digress. Great story and great courage. Bravo! Keep healing; it may inspire the rest of us who have not yet begun to heal, as sad as that is, it is reality. May you find peace and all that you seek.

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

* Indicates required field.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.