Take a few moments to think about how your therapy is set up. Perhaps you have a regular weekly, biweekly, or twice-weekly time. Maybe you meet once a month or “as needed.”
Now consider the availability your therapist has outside of your session time—if any. Can you text your therapist? Do they allow you to email them? Maybe you can call at any time, or maybe they only accept calls before a certain time of night.
Or perhaps these issues aren’t discussed, but they’re dealt with as they come up. If they come up.
Whatever your therapist’s availability, it may help to become aware of how you feel about that availability and how those feelings affect your therapeutic relationship.
Boundaries and Relationships
No matter the reason you are in therapy, there’s often a part connected to your attachment styles and how you are in relationships. Where healthy relationships go, so go boundaries, along with all the issues that the person setting the boundaries may bring up.
You can tell your counselor how angry, scared, anxious, or abandoned you feel—even if it is a feeling and a situation you judge to be petty.
One of the great things about being an adult is being able to have more control over your time, as well as who gets to take up that time. While we may still have demands on our time such as work, school, or our personal relationships, we have also gained some independence since we’ve grown out of childhood and adolescence. As children, our lives were structured, and those structures were enforced (or not) by other people. Depending on who was making those decisions, we may not have been allowed to express how we felt about those limitations.
Unfortunately, those feelings don’t necessarily disappear when we become adults. They can find their way into romantic relationships, parenting, friendships—and they’re right there in our therapy, if we know where to look and how to use them to grow.
Talking About Your Therapist’s Limits
It can be helpful to examine what feelings your therapist’s limit setting brings up for you because these feelings are likely playing a role in other important relationships.
Some questions to consider:
- Do you feel an enormous amount of anxiety if someone doesn’t text you back right away? Do you get angry? Worried?
- Do you get the sense someone doesn’t care enough about you if they aren’t readily available right when you need them? Do you assume they’re screening their calls and refusing to pick up when they see it is you?
- Do you question your relationship when your partner says they need some time alone? Do you think they don’t love you as much as you love them or that they don’t love you as much as you think they should?
Take another look and see how easily those questions might connect to limits your therapist might set. If you use the therapy space to work through these assumptions and feelings, you can express (or choose not to express) them in your life. You can tell your counselor how angry, scared, anxious, or abandoned you feel—even if it is a feeling and a situation you judge to be petty. This conversation can bring some great insight into what is holding you back in your important relationships outside of the therapy room.
I’m not saying your therapist’s availability is too limited or too open, no matter what their structure is. It may be either. Or perhaps you need to find a therapist whose availability better fits your needs. But your development may benefit if you talk with your therapist about the feelings that arise in reaction to their limit setting.
Give it a go, and feel free to leave a note in the comments as to what this discussion brings up.
© Copyright 2018 GoodTherapy.org. All rights reserved. Permission to publish granted by Justin Lioi, MSW, LCSW, GoodTherapy.org Topic Expert
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