Types of Therapy

Group therapy is an evidence-based modality of therapy that is used to treat a range of problems including relationship difficulties, personality issues, grief, trauma, substance abuse, ... Read More

Narcissistic personality disorder (NPD), or narcissism, as it’s often called, is one of the cluster B personality disorders, or emotional/impulsive personality disorders. Narcissism is ... Read More

Many of us develop emotion regulation skills naturally during childhood and as we mature into our adult years. We learn to down-regulate negative emotions such as anxiety or anger through ... Read More

I remember being a teen in counseling. I remember crossing my arms and sitting on the couch in silence for three sessions, listening to the therapist talk at me and ask questions. Eventually ... Read More

Children experience the world through action, play, and exploration. They are propelled by their bodies and guided by their senses. Thus, it is important children in therapy are not expected ... Read More

When you make a mistake, how do you react? Are you overly critical? Do you always blame yourself, even for the smallest mistakes? That’s your inner critic talking. The inner critic is ... Read More

From a space of wonder, in a garden under a summer moon, two lovers studied the starry sky and considered how they might arrange the constellations if they hadn’t already been named. ... Read More

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” —Dalai Lama Tonglen is the Buddhist practice of giving and taking. More ... Read More

Life can be stressful for anyone, but for people dealing with the negative effects of trauma on top of everyday life, elevated stress levels can be much more common. One course of treatment ... Read More

Have you ever felt like your emotions are so overwhelming they will never stabilize? Maybe you have an intense urge to return to unhealthy or risky behaviors to make yourself feel better. ... Read More

Let’s stop making mindfulness something other than what it is. Let’s stop making mindfulness the great cure-all. Let’s stop making mindfulness another gimmick to improve ... Read More