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Depression and Suicide: How to Know When You Need Help
While most Americans will experience some level of depression in their lives, some will experience an intense and serious depression that requires the help of friends, family, and often ... Read More
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Six Steps to Creating More Joy in Your Life
Joy has always seemed to me to have somewhat of an elusive nature. Although we continually strive to have more of it in our lives, there are times when it can feel hard to come by. How ... Read More
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When It All Falls Apart: Trauma’s Impact on Intimate Relationships
When something traumatic happens, the result can be the development of a variety of symptoms that impair a person’s ability to function. These symptoms reverberate beyond the person who ... Read More
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What You Resist May Make You Anxious
Many people come to my office seeking help for anxiety. Much of the time, their anxiety can be clearly connected to events going on in their lives. I offer them in the following ways: Teaching ... Read More
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Money and Stress: Do They Have to Go Hand in Hand?
Few topics of conversation tend to provoke more stress than money and financial issues. From an early age, we are taught that talking about our finances is taboo and somehow shameful. The ... Read More
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Should You Marry Someone Who Disagrees about Having a Child?
You’re deeply in love. You’ve found your life mate and are confident that your future will be wonderful. It’s time to buy the rings. Marriage hovers at your horizon, like a gorgeous ... Read More
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The Grief of Joy: When Feelings of Loss Accompany Happy Transitions
We are familiar with the grief associated with death. Denial, anger, and acceptance are part of the grieving process as it pertains to death. But what about grief that is unconnected to ... Read More
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Should We Abolish the Diagnosis of Borderline Personality?
The diagnosis of “borderline personality disorder” carries profound stigma for many people. Even some mental health professionals use the term pejoratively, which is not difficult considering ... Read More
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Selfishness, Guilt, and Separation: When Parents Take Precedence
“You’re so selfish!” I hear this phrase too frequently when working with people who have trouble with separation and individuation. When children hear from their parents that they ... Read More
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LGBTQ+ Youth Suicide: As Serious As It Is Preventable
Suicide in the United States has increased dramatically in the past 50 years, particularly among the old and the young. The leading cause of death among young people, suicide has increased ... Read More
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Must You Love Yourself Before You Can Love Another?
I am sure you have heard the comment you must love yourself before you can love another. Did it resonate with you? I was always a bit skeptical of its pithy way of tossing off one phrase ... Read More
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Depression and Exercise: Getting Started in the Right Direction
I have heard countless times that depression is anger turned inward. I see the point, but I tend to see it not just as anger turned inward, but energy turned inward. Like everything in ... Read More