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So Long, Social Constructs: From Conflict to Self-Compassion
What would you believe if nobody taught you what to believe? As children, the world seemed so big. We witnessed the reactions and strategies of our caregivers as they navigated various ... Read More
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When Parents Project Their Appearance Issues onto Children
I recently overheard a young woman bemoaning that her 2-year-old was “too chubby” so she was going to put her on a diet. This started me thinking about people who are unaware ... Read More
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Practical Strategies for Coping with ADHD in the Workplace
Children who have attention-deficit hyperactivity, better known as ADHD, rarely have much control over their environments at school. As an adult, you may have more control over your situation. ... Read More
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8 Psychological Tips for Being More Confident
Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want to put ourselves out ... Read More
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Dreaming Is Believing: A Method for Analyzing Dreams
Many of us are taken with our dreams. There are different systems for translating the images of the night into the language of the day. At the temple of Aesculapius in ancient Greece dreams ... Read More
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Why Your Child’s Emotional Intelligence Should Be a Priority
So often, parents focus on their child’s level of academic intelligence as a predictor for future success. It goes without saying that children who do well academically typically have ... Read More
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5 Tips for Helping a Depressed Friend or Loved One
When someone is depressed, they often struggle to communicate with those closest to them. It can be confusing and at times frustrating to love someone with depression. It’s not always ... Read More
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‘Hoover Maneuver’: The Dirty Secret of Emotional Abuse
People encounter those with narcissism in love, work, and family relationships. When I provide psychotherapy for survivors of narcissistic abuse, one of the first steps in the healing process ... Read More
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Labeled and Unlabeled Identities: Therapy for Queer Lives
People look for words that describe their experience, but sometimes the available language is not adequate to capture our place in the complex web of gender and sexuality. Lesbian, gay, ... Read More
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Stuck with Stress: When Overwhelm Becomes Obsessive
In a 2013 study from the American Psychological Association, 61% of adults say that managing stress is extremely or very important, but only 35% say they are doing an excellent or very ... Read More
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‘Self’ and Spirituality: An Opportunity to Go Beyond
When spiritual material comes up, whether in a therapy session or out in the world, it can be challenging. One, because everyone has their own spiritual material and practices, including ... Read More
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Accentuate the Positive: A Guide to Increasing Self-Esteem
A person voiced the following as the topic of self-esteem came up during a recent therapy session, this time in reference to the holidays: “Not another dinner with my family. … ... Read More