-
Are the Butterflies in Your Stomach Love or a Warning Sign?
It’s that feeling down in your belly that wiggles and burns, then jumps into your chest as you check your phone for the 10th time for a text from the object of your interest. Fireworks. ... Read More
-
Strong Social Networks Can Prevent Suicide In Women
Although women are less likely to die by suicide than men, 5.5 of every 100,000 women take their own lives each year. For women over the age of 40, suicide rates have risen dramatically, ... Read More
-
9 Bad Work Habits That Are Making Your Job Stressful
These days, stress and work often go hand in hand. Many of us can’t even imagine what our jobs would be like if they didn’t stress us out at least a little bit. In fact, a recent ... Read More
-
How to Help Children Adjust to the Arrival of a New Sibling
A happy event though it is, integrating a new baby into the family is a huge transition. It’s a huge transition for Mom and Dad, of course, but it’s also a huge transition for older ... Read More
-
Is Your Kid’s School Doing Enough to Support LGBTQIA Youth?
If you’re a parent, one of the foremost thoughts in your mind is the safety and well-being of your children as they experience the trials of adolescence. Every teen goes through challenges. ... Read More
-
A Self-Help Guide to Living with Bipolar
There is a paradox when it comes to bipolar mood episodes in terms of the treatment versus the prevention of episodes. On the one hand, the treatment of mood episodes can be rigorous, prolonged, ... Read More
-
Ready to Leave Your Own Personal Waiting Room? Let’s Go
Picture a waiting room. What image springs to mind? How do the words “waiting room” make you feel? If you think about where people typically identify feeling anxious or worried, waiting ... Read More
-
Saying I’m Sorry: 3 Steps to a Genuine and Heartfelt Apology
We ask acts of contrition from our children as though saying “I’m sorry” is as simple as saying “please” or “thank you.” We are right to teach this skill early in life. Apologies ... Read More
-
Risky Doesn’t Mean Reckless: The Upside of Teen Risk-Taking
The image of a reckless, impulsive teenager making terrible, dangerous decisions has become so embedded in our culture that we tend to take it as a given. Parents approach the teen years ... Read More
-
3 Key Components to Building Your Healthy Self-Care Routine
Establishing a good self-care routine can sort of be compared to putting on an oxygen mask when an airplane cabin loses pressure. “Put your own mask on first before assisting others,” ... Read More
-
30 Days to a More Intimate Relationship
On any given weekday, how many chores, tasks, and responsibilities do you have? Is nurturing your relationship anywhere on that list? Amid the daily grind, so often our loved ones take ... Read More
-
Figuring Out Fatherhood: What Kind of Dad Do You Want to Be?
Parenting is a strange deal. It’s one role in life where there is a strong blueprint—we were all children once, and someone got us through those years—but there’s no easing in to ... Read More