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10 Keys to a Peaceful Holiday Season for Autism Families
The holiday season can be chaotic for any family, but for families living with and caring for children on the autism spectrum, it’s a new level of super-charged chaos. Here are some tips ... Read More
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3 Keys to Turning Down the Volume on Your Fears
Fear isn’t always right. It just feels like it’s right. Fear is like the loud talker at a meeting everyone just agrees with because he’s loud, intimidating, and seems like he knows ... Read More
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How to Recover from the Stagnation and Deadness of Isolation
If you tend to isolate from others, you may notice it’s a double-edged sword: isolating can provide needed relief from anxiety (and other strong feelings), yet it can cause you to feel ... Read More
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4 Ways to Ease Travel Anxiety During the Holiday Season
Fall and winter bring the holidays and, for some of us, the dreaded burden of having to travel. Although I enjoy this time of year, the stress of having to get somewhere that my two feet ... Read More
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How Codependency Resembles a Relationship Addiction
The term “codependent” is used loosely. A quick Google search on the term turns up a Huffington Post article titled “NBC and Brian Williams Put Codependent Relationship on Hold” ... Read More
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Want to Help Your Kids? You Can Start by Not Helping Them
Whether it’s sleep training, shoe tying, or school projects, there are thousands of moments when parents have to sit on their hands and let their children struggle. We know it’s important ... Read More
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8 Ways Highly Sensitive People Make the World a Better Place
Sensitivity is often referred to in a negative context. Phrases such as “You’re too sensitive” can be commonplace when someone expresses strong emotions. Much of American society ... Read More
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5 Signs Your Military Family Should Consider Counseling
Military families tend to have more stressors in their lives than many other families. Due to their repeated moves, they can sometimes struggle to maintain close bonds with their extended ... Read More
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Will Spanking Gain Your Child’s Respect?
As a family therapist, I have helped families work with benign issues, such as a teens refusing to clean their rooms, as well as extreme ones, such as revelations of sexual abuse. One ... Read More
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4 Challenging Ways Relationships Can Shift When Facing Grief
Experiencing the death of someone you love can be difficult and consuming. In the wake of loss, grieving often starts to seem like it’s full-time job and something which affects every ... Read More
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Where Domestic Violence and Child Abuse Intersect
Researchers have studied the impact of early childhood trauma and the long-term effects of abuse and neglect for decades. Evidence suggests that early experiences of maltreatment often ... Read More
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Conflict in Relationships: Do You Own Your Responsibility?
Conflict in relationships is inevitable, but it doesn’t have to be destructive. Many partners struggle to find ways to avoid hurt feelings without avoiding discussion altogether. ... Read More