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Puff or Pass? Medical Marijuana and Chronic Illness
The earliest written reference to marijuana exists in Chinese writings dating back to 2737 B.C. that describe cannabis’ use as a medication for rheumatism, gout, and malaria. The ... Read More
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Keeping Up with Who? Helping Teens Navigate a Beauty-Driven Culture
Pop culture has forever impacted your teenage daughter. She may have idolized Hermione Granger, the heroine from Harry Potter, in her younger years—and perhaps she still does. But she ... Read More
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Buried Desire: When Sexual Issues Underlie Couples Conflict
Despite the growing number of sex therapists and sex educators in mental health, coaching, and self-actualization fields, many counseling and social work training programs spend minimal ... Read More
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I Think My Partner Is Cheating on Me. Now What?
Are you worried your partner might be having an affair? Do you tend to check up on whom your partner has been befriending and/or communicating with on social media? You may or may not have ... Read More
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Have No Fear, Spring Is Here: Are You Ready to Say Yes to Life?
During the months of April and May, people from around the world celebrated or will be celebrating various traditions, including Passover (Jewish), Lent/Easter (Christian), Rama Navami ... Read More
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What Price Are You Paying for Your Secrets?
Secrets are a part of everyone’s life. Each of us has a darker part of our lives or past that we carry each day. These events or memories become secrets we bottle up inside us for various ... Read More
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Ego Love or Authentic Love: How Do You Know If You Truly Love Someone?
As a therapist specializing in relationship issues, I often see people in therapy existentially contemplating what love really means. Some wonder whether they truly love(d) their partner, ... Read More
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Breaking the Chains: Finding Relief from a Harsh Superego
Have you ever thought, “I’m my own worst enemy”? Do you ever feel plagued by a relentlessly critical internal voice? Perhaps you feel stuck and find it difficult to think creatively ... Read More
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HIV Prevention and the Role of Therapy: To PrEP or Not To PrEP?
I am frequently asked by sexually active people in therapy, particularly gay men, what I know about PrEP for the prevention of HIV infection and whether it might be right for them. This ... Read More
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Distress Tolerance and DBT: When You Reach Your Tipping Point, Try TIP
As a therapist, I often meet people when they’re not feeling optimal. People come to me angry, ashamed, embarrassed, and so much more. Many of the people I see in therapy feel so uncomfortable ... Read More
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Getting the Most Out of Your Smartphone When You Have ADHD
An overwhelming majority of people in the United States—95%—own a cell phone of some kind. Seventy-seven percent of people have a smartphone. For many individuals with attention-deficit ... Read More
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‘This Is Not Me’: At the Mercy of Others, with No Mind of My Own
Some of us grow up in families where we are not emotionally free to express our desires and needs and feel compelled to be compliant in social relationships (especially with significant ... Read More