General

While it’s stereotypical to be asked about one’s feelings in therapy, a common counter to that question is, “I don’t know!” or, “I’m not feeling anything right now.” Part ... Read More

Like many people who are in therapy or considering it, you may wonder what kind of psychological change is possible. Some of us think therapy can be like the treatment in the movie Eternal ... Read More

It’s one of the most important questions in therapy. It’s stereotypical. Sometimes, it’s disruptive. It can lead to anxiety and self-examination. And it’s not going away. Your therapist ... Read More

In Kundalini yoga there is a practice called the Ego Eradicator. To do it, you raise your hands, put them in a specific position called a mudra, and begin a long series of sharp exhalations ... Read More

Dear new client: Welcome to the wonderful world of therapy! I know it can be hard to come in for your first appointment—really hard. You are here to meet me, a stranger who will hear ... Read More

Dear GoodTherapy.org, I recently took one of those online quizzes you see on Facebook sometimes. This one was about whether you’re a sociopath or not. I love quizzes and polls, so ... Read More

You’ve come to therapy to build healthier relationships with your loved ones. In the process, you surprise yourself by developing a healthier relationship with yourself. You begin to ... Read More

“I know I shouldn’t think this, but …” “This is going to sound completely crazy, but …” “I hate myself for feeling this way, but …” Wouldn’t it be great if we had ... Read More

I will never forget the first time I felt like I had really failed a person I was providing therapy to. It wasn’t an error in thinking. I wasn’t being hard on myself. I really did mess ... Read More

People seek out therapy for any number of reasons: anger management, trauma, relationship issues, or anxiety, just to name a few. But whatever the issue or concern bringing a person to ... Read More

Childhood: Early Signs of Anxiety When I was a child, I think my parents saw me as quirky, needy, and overly dramatic. Looking back, I now see that I was anxious. I was traumatized at an ... Read More

Do the sluggish days of winter have you feeling like you’re in “autopilot mode”? Perhaps you catch yourself living for the weekends, keeping them jam-packed and exciting—something ... Read More