Featured

For those in or getting out of a romantic relationship with a self-absorbed individual, the silent treatment can feel like a punishment worse than death. The silent treatment is a form ... Read More

The effects of discrimination can be devastating. Sexual violence, such as rape, increases the likelihood of experiencing posttraumatic stress, and the gender pay gap prevents women from ... Read More

Editor’s note: This article is the fifth in a series exploring why use of the term “patient” is harmful in the context of psychotherapy. For the fourth part, click here. For an introduction ... Read More

Transformation tends to be a scary proposition for most people. Even though we may want our circumstances to improve, we are afraid of what might be in store for us if we actually do change. ... Read More

Self-esteem may ebb and flow from day to day and month to month, but there are things we can do to bring our spirits back up—and fairly easily. The following is a short list that can ... Read More

Editor’s note: This article is the fourth in a series exploring why use of the term “patient” is harmful in the context of psychotherapy. For the third part, click here. For an introduction ... Read More

While most Americans will experience some level of depression in their lives, some will experience an intense and serious depression that requires the help of friends, family, and often ... Read More

Joy has always seemed to me to have somewhat of an elusive nature. Although we continually strive to have more of it in our lives, there are times when it can feel hard to come by. How ... Read More

Editor’s note: This article is the third in a series exploring why use of the term “patient” is harmful in the context of psychotherapy. For the second part, click here. For an introduction ... Read More

Sam and Alex entered individual therapy at about the same time, with the same therapist. Both wanted to work on similar relationship issues, and both have similar histories. Sam usually ... Read More

Known as the body’s natural “feel-good” chemicals, endorphins stimulate feelings of pleasure, well-being, and pain relief, making them an essential component in a balanced, happy ... Read More

Editor’s note: This article is the second in a series exploring why use of the term “patient” is harmful in the context of psychotherapy. For the first part, click here. For an introduction ... Read More