Hello and Welcome. Maybe you’re overwhelmed by anxiety, depression, grief, trauma, feeling misjudged or pressured to behave in ways that don’t feel authentic or healthy, chronic pain, a harsh inner critic, a big life transition, or relationship distress. Maybe you’re not totally sure what you’re dealing with or why you think
I specialize in grief and loss (including grief groups), medical trauma, PTSD, anxiety and shame issues. I have over 20 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be
You're LGBTQIA+, large-bodied, or managing chronic illness and enduring depression, anxiety, or PTSD. You're a therapist dealing with burnout or mental or physical illness. Intersecting identities, oppression, and health issues are complex. You can't waste precious energy on an ignorant therapist or risk prejudice. Therapists are likely
Our relationships with others--partners, friends, family, co-workers, and community members--add meaning to our lives. I use a family systems approach, which means I explore your past and present relationships, so you can function better and increase fulfillment.
Whether I meet with just you or your entire family, I look at how current and past
I am a licensed mental health counselor in the tradition of relational psychotherapy. My work with clients aims to further their growth as a person and exploring their problem(s) through the relational dynamic we create in therapy. I strive to address the whole person over any presenting problem and it is my belief that counseling should support a
I am a Mental Health Counselor providing tele-health therapy to adults and adolescents throughout Washington state. My goal as a therapist is to support clients with what they experience in life, as well as make key connections to the past and present to bring healthy change. Believing the therapeutic journey supports individual growth, I address c
I am a psychotherapist in the Ballard area working with children, adolescents, and adults. I work with clients around relationships, anxiety, depression, trauma (past and present), self-esteem, and other psychological concerns.
My approach to therapy is relational and psychodynamic, which means that I am interested in the ways that our relations
Currently accepting new clients. There is a point you have come to where you know something in your life is not in harmony. Either you feel disconnected from yourself, your values, your purpose, andor in relationship with others. You have grown accustomed to behaving, thinking, and feeling in certain ways that have become how you identify and what
My therapeutic work with clients typically involves some area of life in which they feel stuck. I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy is an insight-gaining process that can enable you to mov
I appreciate the importance of staying mindful in the hustle and bustle of life. My approach is embedded in trauma-informed care which contributes to the discomfort that most individuals feel when trying to be in the here and now. I use “carefrontation” to help pull my clients back from projecting into future anxiety and guiding them to
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