I take an integrative, psychodynamically-informed approach to therapy. This means I help you work through unconscious patterns stemming from past wounds so you can heal and actualize your full potential. I create a judgment-free space to explore your inner world and make sense of behaviors, thoughts, and feelings. I also use EMDR for trauma and wor
I specialize in working with helping professionals, parents, queer folk, and teens who are searching for who they are and struggling with their relationships with their emotions. In therapy, I prioritize building a connection where you have the freedom and safety to explore who you are, especially when there's uncertainty in the process. By exp
My goal is to help you find meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. I'm solution focused and rely heavily on asking the right questions, offering observations and informed hypotheses as well as active
Are you feeling trapped by other people's expectations of you? Overwhelmed by the pressure you put on yourself? Feeling stuck comparing yourself to others who seem to have it "better" than you? I help people listen to themselves and live more authentically. Through this process, my clients develop a greater love for themselves and other
If you've gotten this far, you've already done a good deal of the needed work. You've recognized that you're not getting everything you want from life. You've decided there is action to take and a need for more support. I'm honored to work with people that have made a commitment to themselves. I believe the most powerful ing
Are you feeling overwhelmed by always placing others' needs ahead of your own? Do anxiety and the nagging feeling of not being enough-or perhaps being "too much"-sound all too familiar? Life's unexpected twists and turns can be daunting, but you don't have to face them alone. As a therapist specializing in personal growth and na
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
I am warm, easy to talk to, attentive and insightful. My approach is holistic in nature, looking at how your mind, body and emotional self are reacting to what has happened to you. Most people say they have a reduction in symptoms and feel more hope after just a few sessions.
I will provide you with effective, evidence-based, fully licensed psyc
Do you need someone who can hear you or encourage you? Do you need solutions? I can give you tools to lift up you or your family, build a strong foundation and help you move forward. The tools offered in the session will help you develop goals for your future as well as offer healing from the past. Springs of Hope Therapy offers individual counseli
I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am completing training to work with people dealing with Cancer and chronic medical conditions. I have supplementary education in social justice
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