I specialize working with couples, individuals and families. I support each individual's life style choices and will help you achieve your chosen goals. When there is full understanding of a problem, yet find the same cycle recreated, I will help you successfully break out of the emotional cycles that are difficult to alter. I offer a safe plac
I strive to bring my genuineness and my personal experience to my sessions. I want our work to be collaborative. I have a PhD in counseling but you are the specialist on you. I approach counseling from a Relational-Cultural perspective which is a feminist, multicultural lens that focuses on developing a positive relationship between the therapist a
While implementing empirically supported interventions, I highly value connecting authentically with my clients.
“I appreciate transparency. What I have found is that the therapeutic relationship is a strong agent of change. Establishing a solid therapeutic alliance cultivates a rich, non-judgmental dynamic aimed to increase one's leve
You deserve to feel empowered during your journey of self-discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
My therapeutic style embodi
Changes and transitions in our lives can provide opportunities for growth and insight.
My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you fee
Accepting - NEW - Clients! Are you longing to feel seen, heard, understood, and accepted by the people you love? In a world brimming with endless distractions and disconnection, it’s completely natural to feel a bit overwhelmed and purposeless. At times like these, seeking therapy can be a wonderful opportunity to take a breather and carve ou
Accepting New Clients! You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. I know it can feel scary to reach out to a therapist so I imag
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-
Are you struggling with a separation or divorce, feeling overwhelmed, sad, lost, exhausted or alone. I offer both individual counseling and a peer separation and divorce support group to help people begin to regain their footing, recover from the losses, changes, and challenges that separation and divorce can bring.
Is anxiety interfering with
Something needs to change, you can feel it! The confusion, sense of loss, and unpredictable flashes from one emotion to another seem to turn every day upside down. Struggling to find the answers, the way to move forward, is painful and exhausting. Gratefully, stepping from where you and your loved ones are to where you long to be is so much more po
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