Hello and Welcome. Maybe you’re overwhelmed by anxiety, depression, grief, trauma, feeling misjudged or pressured to behave in ways that don’t feel authentic or healthy, chronic pain, a harsh inner critic, a big life transition, or relationship distress. Maybe you’re not totally sure what you’re dealing with or why you think
I specialize in grief and loss (including grief groups), medical trauma, PTSD, anxiety and shame issues. I have over 20 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be
Are you a teenager who is scared and worried most of the time? Are you unsure of how to get through tomorrow, let alone plan for the future? Do you have a general sense of unease in your body and you can't quite figure out what's wrong? It feels like no one is listening. Maybe people still treat you like a child, even though you're almo
I consider therapy to be an alliance in which you and I work together to relieve unbearable aloneness, discover your strengths, encourage your innate strivings toward health and build new confidence in feeling and being in relationship. Every person has a need to be known and heard in an authentic, non-judgmental way. Every person has wisdom about
I work with men and women and families who are inclined to speak of their lives just as they live it and not necessarily from the position of a diagnosis. You might say I work with the crazy parts of sane people. Sometimes what we name things changes what they are and sometimes a diagnosis is useful and necessary, but in either case, across all sty
Everyone encounters difficulties. When we feel stuck or overwhelmed we can become increasingly distracted and disconnected and feel less capable, creative, and present. I work with adults struggling with anxiety, self-doubt, life transitions, low self worth, and other challenging feelings and circumstances. Together we create opportunities for you
Sometimes life can lead you to feel overwhelmed and preoccupied by worries. It can be hard to manage your day and you may have thoughts and feelings that are hard to talk about. I look forward to helping you. I am an interactive and integrative therapist with a goal of providing you with a stigma-free and affirming therapy experience. Areas I can h
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
My clinical approach is driven by my belief that people have the right to be themselves and lead fulfilling lives according to their values and culture. People know best what works for them and have the innate power to discover solutions for themselves. I also possess a strong faith in the ability and resiliency of people to make the necessary chan
My therapeutic work with clients typically involves some area of life in which they feel stuck. I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy is an insight-gaining process that can enable you to mov
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