Many people feel scared or hopeless when they do not feel safe in their body, memories, or current experience. I help these people feel safe again. Whether you feel lost, confused, or just stuck, I will help you understand yourself better and support you in discovering more about who you are.
My specialties include trauma, life transitions, and
I help people who want more self-compassion, more insight into past patterns that are affecting current dynamics, and more authenticity in how they live day to day. I help the “helper” in the family who is burnt out and stuck. I am a therapist for people with a history of trauma that’s not just theirs; it is also trauma that has b
I help neurodivergent and queer young adults create zestful, grounded lives. I help those who are stuck in their thoughts and in their body. Or, those who are stuck in worry, shame, or relationships that do not respect who they are.
I provide depth-oriented work, meaning I care about helping you understand who you are underneath your masks and c
I create safe spaces for people of all ages to embrace their inner world with self-compassion.
While I see adults for issues like anxiety, trauma and personal growth, I specialize in working with children and teenagers. My playful, engaging approach helps kids understand themselves, express big feelings, and develop emotional skills through cre
I take an integrative, psychodynamically-informed approach to therapy. This means I help you work through unconscious patterns stemming from past wounds so you can heal and actualize your full potential. I create a judgment-free space to explore your inner world and make sense of behaviors, thoughts, and feelings. I also use EMDR for trauma and wor
My approach to therapy is person-centered and relational. I thrive on good conversations! I find great value in mindfulness and meditation for myself and my clients. I am certified in CBT+ (Cognitive Behavioral Therapy) but draw upon a number of therapeutic modalities when treating clients.th
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
I deeply believe in people's ability to change and heal. This process takes commitment, patience, kindness, and a desire for something different. I believe our relationship--the dynamic that you and I create together--will play a major role in your healing process. As your therapist, I will never be the expert on you. You are the expert. As w
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but you aren't sure where to start. Couples therapy is a spac
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