My approach to counseling is an integrated one, meaning that I will utilize any orientation, method or technique available to me and appropriate for my client at that particular time. Rather than analyze and explain the clients problems for him or her I attempt to help the client uncover and release emotional blocks from the past which hinder his o
To me, therapy is about taking time and space to listen to our bodies and emotions, with the hope of allowing us to reconnect with our inherent wisdom. We don't lose touch with this wisdom by accident. Trauma, unhealed wounds, and oppression separate us from our wisdom and intuition, and impact our ability to access all parts of ourselves. You
My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role
My goal is to provide couples and families with compassionate, insightful, and practical therapy that opens the door to hope, healing, and change. I specialize in relationship counseling that includes couples therapy and family counseling services for those interested in making dynamic, lasting changes in their lives and relationships with others.I
Problematic drinking is a source of shame and guilt for most people. Despite the strong genetic basis for alcohol use disorders, there continues to be a stigma around the problem. The science, however, does not support this stigma.
The Sinclair Method is founded on scientific principles, not tradition, faith, or religion.
You can have pro
I am trained in trauma counseling and art therapy, and I use both in my practice with adults. While trauma involves a lack of control over a situation, my practice emphasizes clients’ power and choice as we move through therapy. I help clients process the effects of their traumatic experiences and practice tools and strategies that may allevi
You're LGBTQIA+, large-bodied, or managing chronic illness and enduring depression, anxiety, or PTSD. You're a therapist dealing with burnout or mental or physical illness. Intersecting identities, oppression, and health issues are complex. You can't waste precious energy on an ignorant therapist or risk prejudice. Therapists are likely
I specialize in grief and loss (including grief groups), medical trauma, PTSD, anxiety and shame issues. I have over 20 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
Hello and Welcome. Maybe you’re overwhelmed by anxiety, depression, grief, trauma, feeling misjudged or pressured to behave in ways that don’t feel authentic or healthy, chronic pain, a harsh inner critic, a big life transition, or relationship distress. Maybe you’re not totally sure what you’re dealing with or why you think
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