I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.
I began my career working in K-12 education, but after experiencing a major trauma in my own life I pivoted to therapy. I wanted to use my own therapeuti
My work is dedicated to helping people become their Authentic Self. My practice is a client centered perspective. Clients are seen in a warm and welcoming environment. Everyone has the ability to shine from the inside out and together you too can find your true self within. Do you find yourself changing whom you are depending upon whom you are w
Life doesn't come with an owners manual, or any kind of guarantee. Therapy is a service, far from perfect, but a rare and precious attempt to counteract the isolation and confusion of existence. I'm here to hear you, believe you, value and welcome you. I'm here to adapt to your style and needs, and in your time, witness and support the
Therapy can be a difficult thing to ask for and vulnerable when trying to find someone who is a good fit for you. Likewise, having a counseling relationship where you feel safe to express yourself and feel understood by another person, is vital. I have the utmost respect for those who find the courage to share their difficulties in life with others
Welcome, I am so glad that you are here. It takes courage to ask for help, especially when you are struggling with anxiety on a regular basis. My aim is to help you address worry so that you can live in a more balanced and joyful way. I specialize in helping women mitigate anxiety in order to live their best lives.
In our work together, we may u
I trust in the inner wisdom to which each of us has access, an indwelling power that will lead us to healing and deep aliveness. Sometimes our wounds, our relationships, or our stuck stories keep us from allowing the free movement of our own life force. I find that sense engagement, emotional reconnection, and mindful expression are pathways that l
Life is not static, but ever changing and evolving. At times change brings with it a sense of excitement and joy, and at other times a turn of events leaves us disappointed, overwhelmed, sad, or disconnected from others and ourselves. Although therapy cannot stop the ups and downs of living it can help you develop new strategies, new perceptions,
I want to ensure we work on an approach most applicable to you, therefore I don’t rely on one tool or one model of therapy. My method is to trickle in different areas of psychology simultaneously. If something isn’t working for you we implement another tactic. The goal is to get to the heart of what is distressing you; what is preventin
I see my role as a therapist as one of bringing awareness to your emotions, thoughts, and behaviors and helping you to find new ways of being in the world. In our work together, my intention is that you begin to view yourself and your story with a growing sense of honesty, kindness, and acceptance.
Thanks for getting curious about me and visiting my profile :)
I'm Taiwanese-Canadian, fluently bilingual (EN中), and have a personal and in-depth understanding of multicultural identities, difficult relationships, and the need to "hide" our negative emotions in today's world. I'm also a Chartered Professional of HR, w
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