Do you feel anxious, stressed and overwhelmed? Going through a divorce or the challenges of dating? Need help navigating through challenging transitions or healing from trauma? Assistance in learning skills to manage and decrease anxiety, perfectionism and stress or improve your relationships with others? Want to invest in personal growth? Maybe
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
As there are many therapists to choose from, your task in finding a therapist can be challenging. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful and effective therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the ther
My philosophy as both a psychotherapist and life coach has always been one of beginning wherever my clients are, and empowering them to take the lead in our work towards their healing and growth. The therapeutic process should be unique for each individual or couple rather than a one-size-fits-all approach. Therefore I use an eclectic mix of strate
Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes
I am a licensed marriage family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospital, juvenile and adult detention centers, K-12 schools, an
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relati
I have been a clinical social worker since 1997. I use an eclectic approach, using a strengths-based approach, trauma-informed, drawing from strategies from cognitive behavioral, motivational interviewing, and DBT. I have experience in private practice, hospice, child and family settings, and integrated health care.
I utilize a strength-based ap
My Name is Dr. Katie Albach, licensed clinical psychologist. I approach therapy from a cognitive- behavioral perspective working with adult individuals and couples.
I approach therapy from a cognitive-behavioral perspective during sessions with my clients.
My name is Emilee Smith and I am a Licensed Clinical Social Worker (LCSW) based in Virginia, working with clients state-wide via telehealth. I have experience working with many populations including children, adolescents, adults, and families. I have experience helping people with anxiety, depression, and parent-child relationships.
I utilize co
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