Psychotherapy can help you claim and enjoy more in your life. We can all use help in finding our way at different times in our lives. You may be ready for more happiness in your life, more satisfaction, creativity, success, confidence, peace, friendships - or greater depth to your relationships. You may not have been able to find it on your own. I
"Nothing ever goes away until it teaches us what we need to know." Pema Chodron -- This quote exemplifies what I feel is the objective for engaging in therapy with yourself, your family members or your partner. With more than 10 years of experience working with individuals, families and couples, I can collaborate with you in this journey of discove
My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think ab
If you feel anxious, sad, overwhelmed, or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptom
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medica
I help individuals with issues such as depression, anxiety, relationships challenges, childhood trauma, stress, and families navigating behavioral issues. I teach my clients communication skills that improve their relationships. Those skills boost my clients' power and voice, as well as their intimacy with their significant others. I rely on a
I firmly believe that you are the foremost expert on your life. Together, we can work towards reaching your goals. Many of my clients have experienced a reduction in anxiety, an increase in self-confidence and the capacity to form emotionally intimate relationships.
I serve as an active faculty member at The Catholic University of America and
People often come to therapy because they feel like something is not working in their lives. Maybe this is true for you. Perhaps you might feel like you can point to exactly what’s going wrong. Or possibly, you have more of a vague sense that things just aren’t going the way you want them to. Whether you have a clear idea of what you wa
We each need help from time to time to cultivate new ways of being, see ourselves more clearly, and lead deeply satisfying lives. I help you change your perceptions of life's challenges, relationships, and transitions, both with yourself and others. Our work can help you create the life you want by improving your relationships, work life, and f
Welcome to my practice! Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. I believe that at the heart of successful therapy is a collaborative, open, and warm relationship. Through curiosity and acceptance, I help my clients gain more appreciation for their emotions, assist them in recog
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