I work with people who want to understand the connections between past experiences and patterns in their current lives to have more satisfying relationships. The people I work with want to feel connected to others, repair past relationships, participate in corrective and reparatory experiences, understand their feelings, actions, and thoughts, and
Is your worry wearing you out? Do you live in fear of your next wave of panic? Anxiety issues rob you of peace, self-esteem, and joy. The good news is, you CAN learn to control your reaction to your fears! Anxiety is one of the most successfully treated conditions. According to the National Institute of Mental Health, more than 90% of people with a
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself i
My aim is to create a caring therapeutic relationship with you that is founded in trust, empathy, and respect.
For 8 years, I have successfully worked with individuals who want to feel better and create change in their lives. Whether relationship difficulty; work stress; anxiety or depression; life transition; trauma, loss, insecurity; you seek
Sometimes life throws us curve balls, but that does not mean if you swing, you’ll miss. Being able to take a step back, observe the situation from a different perspective and being able to come back to the bat is always an option. Let me help you explore those options. No matter how big or small, having a listening ear can solve many problems
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
Therapy is as individual as the person coming in for help. I just do not believe there’s only one way you help all people. I think instead a good therapist is responsible for listening intently and creating a plan with the client that is specialized to each specific client. It is imperative that trust is formed and the client is heard. With
I believe that choosing the right therapist is the most important first step in the healing process. I make it a point to connect to my clients so that they are able to feel as comfortable as possible in a therapeutic setting. Therapy can often times be an uncomfortable process and I believe that it is very important for the client and the therapis
I find that people truly want to be heard and want to be involved in finding solutions to their issues. I also believe that each person has the strength and courage to make this journey. As a therapist, I believe my role is to encourage, support and help my clients find a more preferred future. I help clients explore new ways to address old problem
I help clients in better understanding the way their brain works to best identify individual needs and be better able to meet these. I work with Neurodivergent clients on everything from reconciling their identity after learning they are Neurodivergent to preventing and working through burnout and complex trauma.
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