I help clients clarify their goals, enhance their effectiveness, think more strategically, develop interpersonally, improve communication skills, evolve their leadership, and optimize their performance. Together we work to find alternative ways of thinking, behaving, and managing feelings, leveraging your natural strengths to become more effective
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
As a seasoned therapist with a background in school counseling, I bring a wealth of experience to my practice. My approach is grounded in empathy, and I utilize a variety of modalities, including EMDR, CBT, Person-Centered, and Solution-Focused therapies.
In sessions, I’m joined by Ghost, my therapy dog, creating a relaxed environment, par
I offer a safe environment in which a person is free to discuss difficulties without fear of judgment. Our work together will often be goal directed, with each person deciding what that may look like for themselves.
In my work with children, I utilize play therapy, which can take many forms, including drawing and game play as well as working cl
Do you often find that you compare yourself to others? Do you want to stop unhealthy behaviors but have a hard time making change? Do you find yourself stuck in a cycle of unhealthy relationships, but you\'re not sure what to do about it? Maybe you struggle with setting and keeping boundaries with yourself and others. We all have limits in rela
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
I help people understand how to change by coming alongside individuals, couples and teens wrestling with concerns regarding their mental health. I show people how emotions work while helping them to set goals and make the changes necessary so they can relate better to themselves and others . My goal with every person I meet, is to help them to unde
Do you feel like you're not in love with your partner anymore? Do you feel more like roommates or co-parents than romantic partners? Is your relationship stuck and, despite your best efforts, you just can't find your way out of it? I use a client-centered approach tailored to your specific situation to help get you andor your relationship t
Are you feeling stuck and overwhelmed right now? I'd love the opportunity to empower you toward create the fulfilling life you want!
I have been a Licensed Professional Counselor and Supervisor for over 20 years and feel blessed to love what I do! I work with adults and adolescents and am passionate about helping my clients to improve their liv
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more.
I primarily work from a psychodynamic perspective that seeks to understand individuals&rsqu
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