On the outside, everyone thinks you've got it all together. You're good at putting on a smile and pushing through. You've been checking the boxes in life but still feel overwhelmed, tired, and feel that you're running out of time. You're wondering if things should be this difficult? You've contemplated making some changes in
Is life supposed to look like this? Is this how I’m supposed to feel? How many times have you asked yourself these questions, questioned why you are on this earth, questioned your existence? For me, the answer is that I have asked myself this countless times.
Most of my life I had people tell me who I was. What I was allowed to say, what
I know what it’s like to grow up in a family, school, community, and society and not fit in. We all are born lovable and acceptable regardless of race, ethnicity, gender, gender identity, religion, or type of body we exist in. When we are not allowed to be ourselves, bullied for it, hated for it, and shamed we internalize it and struggle to
I am a Licensed Practicing Counselor in Texas with over 12 years of experience working as a mental health counselor and mentor. I am also a certified teacher and taught in the public school system for 4 years. I have worked with clients with a wide range of concerns including depression, oppositional defiance, anxiety, PTSD, relationship issues, ad
As a mental health professional, my approach to helping people is centered around empathy, ethical guidelines, evidence-based practices, and a commitment to your well-being.
I believe that everyone can benefit from a safe, judgement-free environment to explore their thoughts, feelings, emotions, frustrations, desires and dreams. I pride myself on providing that safe haven for my clients. As a woman who has navigated the challenges of rising through the ranks in a high-demand corporate career, raising my daughter as a s
I dedicate myself to assisting individuals with obtaining their personal goals by improving their insight of self awareness. As your counselor I will be honest direct and empathetic by using positive reinforcement to help you keep moving forward. I thoroughly enjoy working one on one with clients by providing a safe, caring and confidential environ
As a therapist, I provide a safe and supportive space for helping others overcome life challenges leading to a more fulfilling and flourishing life. My work with clients typically focuses on exploring feelings, increasing self awareness, defining boundaries and making healthy life style changes. My goal is to help every client feel empowered to mak
You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for more guid
Are you ready to begin? Have you started and stopped your journey because of obstacles too hard to handle? I want to help you challenge yourself past these obstacles in order to live the life you want. When we face our challenges and unpack what is getting in the way, we gain a better and deeper understanding of ourselves.
I bring an integrative
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