Awaken your neural pathways to transform your nervous system for a transformative journey towards living and empowered life, free of stress.
Gretchen Hentsch-Cowles obtained her Master of Science in Family Therapy in Denton, TX, after studying Oriental Studies at Oxford University, UK. She grew up in Europe and Asia, and continues to enjoy trave
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. As a Level 3 TEAM CBT therapist, I specialize in helping you understand your painful feelings and change the way you
I help others learn how to heal from trauma and relationship wounds in order to move forward. I believe therapy is part of a conscious choice for not only self-care, but more than that, self improvement. What's really incredible is the major shift occurring in the world of mental health. New science has revealed that while in the past we re
My aim is to create a caring therapeutic relationship with you that is founded in trust, empathy, and respect.
For 8 years, I have successfully worked with individuals who want to feel better and create change in their lives. Whether relationship difficulty; work stress; anxiety or depression; life transition; trauma, loss, insecurity; you seek
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself i
Accepting New Clients. Virtual sessions only. I like to meet people where they are and help them grow from there. I do an extensive assessment in order to understand their worldview and personality. I collaborate with clients to determine measurable goals and sound treatment plans. Then I use the strengths I have identified help clients reach their
I provide a safe non-judgmental environment to help clients develop a relationship so they may explore their feelings to get back in touch with what may have been altered. We all have interpretations of every situation and experiences that we go through. What we personally take from those experiences may alter or damage our true self. My passion
Effective counseling begins with the quality of the relationship between the counselor and the client. I am a Licensed Professional Counselor Associate, supervised by Crystal Walker, MA, LPC-S. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives
You find yourself struggling to get out of bed and feel motivated to do much of anything. Memories of past trauma resurface and flood your nervous system at the most inconvenient times, making it impossible for you to breathe and relax. Perhaps you struggle with anxiety, depression, marital problems, spiritual abuse, unresolved grief, chronic pain,
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