My philosophy is grounded in the belief that self-awareness is the foundation for personal growth, empowerment, and lasting change. I view therapy as a collaborative exploration, where we work together to help you better understand yourself, your unique experiences, and how you navigate the world around you.
I believe that cultivating self-aware
My philosophy is rooted in the belief that every individual has the inherent potential for growth, healing, and self-discovery. I approach therapy as a collaborative partnership, where we work together to identify and overcome the barriers holding us back from living a more fulfilling, authentic life.
I believe that change comes from developing
My philosophy is grounded in the belief that every individual has the inherent capacity for growth, healing, and change. I approach therapy as a collaborative journey, where we work together to help you develop a deeper understanding of yourself, your attachment patterns, and how you navigate stress and emotions.
By exploring your unique experie
My philosophy is rooted in the belief that every individual has the inherent potential for growth, healing, and self-discovery. I approach therapy as a collaborative partnership, where we work together to identify and overcome the barriers holding us back from living a more fulfilling, authentic life.
I believe that change comes from developing
We work from a family systems perspective and use a strength-based, solution focused approach to help clients realize their goals. We serve adults, teens, and children and offer individual, couple, family, sand tray and play therapy. We work with many different issues including (but not limited to) couple conflict, anxiety, depression, stress mana
Do you ever wish that life came with an instruction manual? Finding yourself in this world can be an overwhelming and confusing process to do on your own and sometimes it can feel like we have no idea what the hell we are doing or when we’ll ever reach the finish line. This is where I come in! Whether you are a teen, young adult, or a parent,
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health andor substance use? Feeling stuck or isolated, depressed or anxious, unf
I am dedicated to providing therapeutic support for adults navigating the complexities of healing from childhood trauma, as well as those experiencing trauma related to racial and gender-based issues.
If you have experienced a trauma, then something extremely stressful has caused a deep physical, emotional, or spiritual wound. No two people wi
It's time to Positively Learning About You! Solve, P.L.A.Y. and Slay w the Powers of Play.
Are you tired of being misunderstood and carrying it all just seems overwhelming to your senses?? Perhaps you are an individual struggling to communicate your needs while feeling being seen heard and respected. The pressure causing anxiety and stres
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience trauma, depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I als
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