My holistic approach to therapy is based on the belief that each person is the expert in their own life, and everyone has the potential to heal. I collaborate with couples to find new strategies to live the life they envision. I believe that the body and mind affect how one feels, thinks, and behaves, so that mindful choices can be made aligning wi
Sean has a heart for adolescents, having experience in the school setting in providing assessment and support for the developmental life challenges of this age group. In one on one therapy, he helps clients overcome depression, anxiety, and trauma by utilizing mindfulness to calm the physiology of the symptoms, cognitive behavioral interventions to
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and s
I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
I work with a wide range of people and bring more than 40 years experience to this work. I take a depth psychology approach based on Process Oriented Psychology. This method includes dreamwork, work with body symptoms, relationship work, sex therapy, family therapy, addictions work, work with altered and extreme states, bodywork, movement work, a
I am a psychotherapist in practice in inner SE Portland. I work with people in moments of transition. Whatever the direction of your development, I seek to create a gentle and generous environment within which we can explore your concerns together.
I believe that the ability to be with what is is integral to wellness. With deepening awareness an
If you are looking for practical help, I may be a good fit. I like teaching concepts and skills to people, and usually have some tools or ideas to offer. At the same time, when we incorporate our imagination and creativity together, and approach this as a collaboration, that kind of relationship is what is likely to give you lasting and satisfying
Are you experiencing difficulties in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You
(Hablo Español) Change is inevitable, and yet repeating patterns and feeling stuck are very common experiences. As counselor, I help clients engage in compassionate and insightful self-explorations, and to build resources and experiences for lasting change.
My approach is integrative and relies on established tools and resources from the co
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