I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationshi
I specialize in working with youth who are struggling with behavior problems at home or school. In addition to this specialty I also enjoy working with people who are struggling with anxiety, depression, relationship problems and spiritual issues. Let's get unstuck. Let's make some progress.
I work with people who have anxiety, stress, are experiencing lossgrief and trauma and who want to grow their self-awareness and coping skills. I use a mixture of person-centered theory and cognitive-behavioral theory among others. What this means is we will look at patterns in your thinking, behavior, and feelings that can lead to stress or frustr
Relationship is the Central Quality to Being Human
Without close relational bonds, we suffer the kinds of problems that bring many to seek help from a professional. Research in neuroscience shows that from infancy through adulthood, emotionally connected, nurturing relationships actually "wires our brains." This wiring is the foundation for our m
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, life transitions, trauma, spirituality, relationships, self understanding, etc. We will explore your inner world with compassion and without judgment in order to facilitate
When working with individuals, I specializes in relationship problems, depression, anxiety, and difficulties resulting from past trauma. I am a trained in EMDR (eye movement desensitization and reprocessing) for adults and adolescents, a specific therapeutic intervention, used primarily with individuals who have suffered traumas.
My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
Hi all! My way of working with my clients is very relationship based: how can you trust me if you don't know anything about me? I'm not going to use your time as my time to talk about my problems, but I do use my own experiences and history working with others as examples and to help me understand your experience too. I never have an idea o
Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with Individual Adults who have ongoing challenges such as depression and anxiety, as well as Teenagers and Families with a variety of other struggles. A primary goal of mine is to help you stop living
Seeking a counselor is the first step, and a great beginning, on the journey toward regaining control over how you feel and how you interact with others. My work focuses on helping clients increase awareness and insight, develop skills, heal, and grow. Ultimately, achieving a renewed sense of energy, balance, and personal empowerment. Concerns of n
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