Portland, Eugene, Astoria, Brookings, Salem, etc.,, OR 97213
Therapy can be a space for personal development and healing. Each one of us has our own unique history and growth process. My goal is to support your overall mental, emotional, and relational health. I work with a broad range of life experiences including anxiety, depression, trauma, ASD, ADHD, and life transitions. I also specialize in working wit
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
During the COVID-19 outbreak, I am offering Telehealth (video or phone counseling). For the past decade, I have specialized in treating individuals who experience depression, anxiety, relationship challenges, and stress. My approach to your wellbeing includes practical tools and gentle compassion for immediate or ongoing challenges. Our work togeth
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONL. I keep separate waitlists for individuals and couples. Current wait (April 2024): at least 20 months for individuals, 1 month for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine co
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I help families, couples, and individuals understand the deeper meaning of what might be holding them back and how they can break free and reach their full potential. Having experienced and overcome family, relationship, and personal challenges in my own life, I use empathy and compassion to guide my practice.
I offer guidance and unconditional p
Sean has a heart for adolescents, having experience in the school setting in providing assessment and support for the developmental life challenges of this age group. In one on one therapy, he helps clients overcome depression, anxiety, and trauma by utilizing mindfulness to calm the physiology of the symptoms, cognitive behavioral interventions to
My holistic approach to therapy is based on the belief that each person is the expert in their own life, and everyone has the potential to heal. I collaborate with couples to find new strategies to live the life they envision. I believe that the body and mind affect how one feels, thinks, and behaves, so that mindful choices can be made aligning wi
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