I am a certified ADHD therapist and also work with Highly Sensitive Persons (HSPs). I help people with both presentations to regulate emotions and adapt to stressful emotional experiences; as well as helping them manage their workflow, and improve and maintain productivity. You do not require a diagnosis to work with me on these concerns, nor do y
“There is no greater agony than bearing an untold story inside you." - Maya Angelou. I believe one of the bravest things you can do is begin to understand your story. You do not have to walk alone in your healing journey. We can work together to explore your thoughts and emotions to understand yourself better and achieve the changes you d
My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem,
Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individua
Welcome to a Space of Healing and Empowerment
In a world that too often tries to dictate who we should be, finding a space where you can explore and celebrate your authentic self is more than a necessity—it's your right. Amidst the turmoil of anti-trans legislation and societal challenges, this is a haven where your journey to self-lov
I strive to provide a warm and accepting space for people to share and explore what is weighing on them with curiosity and self-compassion. I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. Part of our work together may also involve exploring how various coping st
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues. If you're look
I am a trained therapist with experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths Based Therapy, Solutions Focused Therapy, Schema Therapy, and Internal Family Systems (IFS). I work from a trauma-informed lens, and also utilize various tools and perspectives from th
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