I am a certified ADHD therapist and also work with Highly Sensitive Persons (HSPs). I help people with both presentations to regulate emotions and adapt to stressful emotional experiences; as well as helping them manage their workflow, and improve and maintain productivity. You do not require a diagnosis to work with me on these concerns, nor do y
Old habits may die hard, but they can, in fact, die.
Many of my clients come to me because their actions don’t match their intentions.
And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns
Hi, I'm Kate - a passionate and dedicated Psychotherapist and Registered Social Service Worker. "I just want to feel better" is a comment I often hear through the recovery process. You’re not alone. You can heal, start to feel like yourself again, and live a fulfilling life. We get to the root of your pain and develop a hopeful pl
In a world where sexuality can be associated with a lot of shame and secrecy, I give clients openness and acceptance.
Amanda is Registered Psychotherapist (Qualifying) with a focus on sex therapy. She is committed to guiding clients toward a more empowered and fulfilling life, fostering personal growth and emotional well-being through a therapeu
“There is no greater agony than bearing an untold story inside you." - Maya Angelou. I believe one of the bravest things you can do is begin to understand your story. You do not have to walk alone in your healing journey. We can work together to explore your thoughts and emotions to understand yourself better and achieve the changes you d
You may be feeling overwhelmed and confused about what kind of help you're looking for. You're struggling and feeling unfulfilled, and maybe you aren't sure why. You and I can work together to clarify what isn't feeling right in your life and work to develop a more meaningful, satisfying one.
Together, we'll discover what mat
My goal is to help you feel better so that you can live better. Contact me today and we’ll get started on our journey together!
I offer a personalized approach for my clients. I start by setting achievable goals that foster well-being and improve your relationships. I will equip you with tools to challenge your negative thinking. I will em
The first thing I want to tell my clients is that it’s ok to be shameless.
What we carry with us is often burdened under the weight of shame. This can make it challenging to open up and talk about our thoughts, feelings, and experiences. Especially difficult aspects to discuss are sexuality & intimacy. Whether it be about our mental health
I know it takes a lot of courage to face parts of ourselves that have felt neglected and alone, inadequate, ashamed, fearful or stuck unable to imagine a way forward. As a holistic and relational therapist I am passionate about supporting individuals and couples gain a deeper understanding of themselves and the past experiences, traumas, andor rela
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem,
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