Pui Yan (Pauline) Lam, R.P. (she/her)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience i
Life has gotten harder for a lot of us in the past few years. Traumatic experiences are difficult to process and cope with, which can impact every part of our lives. If you are struggling in your relationships, going through a difficult life transition, are experiencing anxiety, feeling overwhelmed and drained, I am here to help. I will work with
It takes tremendous courage and self-awareness to change our old coping mechanisms when life’s stressors become overwhelming. I want to assure you that by checking out what supports are available to you out there; you are taking your first step towards creating meaningful change and personal growth.
I am Mandy Fang, the founder of Hopewoo
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
I am a clinical psychologist registered with the College of Psychologists of Ontario. I am passionate about working with individuals struggling with anxiety (social anxiety, phobias, generalized anxiety disorder, panic disorder, and more). I also have a strong clinical focus on obsessive compulsive disorder (OCD).
I primarily provide cognitive be
Life is a grand adventure, filled with surprises at every bend. If you're here, you've likely ridden the rollercoaster of human existence.
You've felt the pain, the uncertainty, and moments of chaos and calm. You may have tried therapy or various tools and practices to help you understand it all. And now, you're ready to dig deep
I believe in a direct, genuine and honest approach to helping my clients and supervisees. I am a deeply caring human being with the courage and faith to be real while helping you with your concerns. If you choose to work with me, the process of change will be collaborative and respectful. I want to help you in a way that will strengthen the skil
Life is a journey with unexpected challenges and at times suffering. We all need supports and strategies to rediscover our inner strengths. I work in a partnership with you as we explore and unpack your relationships, your roles and your sense of self. There is always hope and meaning even in the darkest places. Also in all relationships there are
Many people who connect with me want help with understanding where their anxiety, low self-esteem, depression and difficulty with relationships stem from.
You are someone who had a difficult childhood leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critica
There are several approaches I utilize to clients with mental health issues, and the specific approach used will depend on the client's unique needs and concerns. Here are some common approaches:
Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented approach that focuses on changing negative thoughts and behaviors that contribute to men
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