Let's normalize mental health talks. Next time someone says "I've been struggling lately", let's normalize "you should see a therapist".
It is never easy to share your thoughts and your emotions to someone you do not know well, but I promise there are advantages. The benefit: unbiased, non-judgemental, confidential and compassionate, qualified s
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates Psychotherapy and Wellness Clinic. Rush & Associates Psychotherapy and Wellness Clinic comprises Counsellors, Psychotherapists, and Psychologists. Our team is committed to assessing your current situation and helping you to develop a plan that suits your needs
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, and trauma, which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. I believe my experiences over the years have allowed me to greatly appreciate individual differences and unique stories that my
I believe everyone deserves to live a happy, healthy, and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can beg
My aim is to create a space for clients to feel safe, seen, and heard in their most authentic selves, while exploring their inner worlds.
I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe c
I support people to find peace of mind and inner healing from eating disorders, anxiety, depression, and stress. I teach my clients how to slow down their thinking, come off of auto-pilot, process emotions on a deeper level, let go of control, and connect with their true self.
The process that I will guide you through is a blend of therapeutic
A simple way to understand psychotherapy is to make sense together. Thus, my practice of psychotherapy is collaborative, focusing on developing and maintaining a therapeutic relationship with my clients (you).
My therapeutic approach is influenced by integrative psychodynamic psychotherapy, and different techniques are interweaved based on the s
I work with couples to strengthen and improve relationships. I also support those who've made the difficult decision to separate to do so in a way that is respectful, kind and strives to impart minimal damage to each other andor children. I have specific experience in working with men to support them in fostering and maintaining healthy relatio
I have been a practicing therapist for over 30 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
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