As an experienced registered psychotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including CognitiveCognitive-Behavioral, Compassion Focus Therapy, EMDR, ExistentialHumanistic, Integrative, Jungian, Multicultural, Psychodynamic, I will work with yo
Imagine feeling like you're standing at the edge of a vast, murky abyss, unable to discern a safe route across. You're gripped by a sense of dread and hopelessness as if the very air around you has grown heavy with despair. It's during these moments of intense turmoil that therapy can offer invaluable guidance and support. In therapy, w
I believe in being open with who I am as a person. I am biracial being both white and black (best of best worlds hahaha) and I view life from a realistic lens. I am someone is laid back yet strong-willed, comforting, yet challenging, someone who will smile and laugh with you yet will sit with you during the uncomfortable, sad and painful times, som
Are you struggling with narcissistic abuse or codependency? You may have a partner, parent, boss or friend who is narcissistic and you feel victimized, helpless and controlled by this person. The main issue is you feel very unsafe to be who you are and have issues trusting yourself. You may have been conditioned to be hyper-vigilant, over-alerted,
I am licensed with BC and ON — offering individual and couples therapy. I utilize an equity and cultural humility lens with clients I serve.
My extensive experiences and comprehensive training have equipped me with a diverse array of therapeutic modalities, enabling me to offer a tailored approach to meet the unique needs of each individua
A simple way to understand psychotherapy is to make sense together. Thus, my practice of psychotherapy is collaborative, focusing on developing and maintaining a therapeutic relationship with my clients (you).
My therapeutic approach is influenced by integrative psychodynamic psychotherapy, and different techniques are interweaved based on the s
I invite you to be curious. To explore. To discover. To remember. To be courageous.
To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love.
Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were al
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place that you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, und
Most people come to therapy for 2 reasons: First, whether they are conscious of it or not, they feel unsafe. Second, this lack of safety, forces them to act in ways that create disharmony and conflict with the people they value and love the most.
At the Becoming Institute, we know SAFE therapy works by the 37 rule. A safe therapist knows that t
I am honoured to collaborate with individuals on a global scale who are fiercely committed to their path of healing and growth; I am deeply grateful for the trust bestowed upon me in guiding this sacred journey of transformation. With an extensive background of over 17,000 hours engaged directly with clients—spanning individuals, couples, fam
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