Are you overwhelmed or shutdown or struggling? Are you unable to let go of the trauma that keeps you stuck in the past or stuck in 'survival mode'? Are your relationships strained? It take courage to recognize something isn't right & move to heal. I am a Trauma Therapist, who specializes in PTSD, complex trauma, dissociation, personalit
Empowerment. That is what I wish for my clients. At the end of the day, I want my clients to feel that they can take on the world. That they can make the changes they deem necessary in order to show as their most authentic selves. I work to support individuals, couples and families using an individualized, collaborative and client centred approach
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feelin
You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relationship
Pui Yan (Pauline) Lam, R.P. (she/her)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience i
Many people who connect with me want help with understanding where their anxiety, low self-esteem, depression and difficulty with relationships stem from.
You are someone who had a difficult childhood leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critica
My approach is client-centered and solution-focused. Within the safety of our sessions, together I can examine and work on areas of life that need kind attention. I help people with their emotional, psychological andor behavioural challenges. I offer support in empowering my clients with new skills and perspectives so they can grow and realize thei
As a registered psychotherapist, I have dedicated my practice to helping individuals work through challenging life circumstances and heal from painful past experiences. I provide psychotherapy for a wide range of symptoms and presenting problems, such as trauma, ( e.g. due to childhood abuse; relational trauma; domestic violence) depression; anxie
Are you feeling overwhelmed, stressed, anxious, numb, or disconnected in your life and relationships? Is your mind running endlessly? Are you searching for meaning, purpose, or just a sense of being okay with yourself? When we feel burned out, overburdened, hyper stressed, and anxious, life can start to feel unmanageable. In therapy, you can learn
It takes tremendous courage and self-awareness to change our old coping mechanisms when life’s stressors become overwhelming. I want to assure you that by checking out what supports are available to you out there; you are taking your first step towards creating meaningful change and personal growth.
I am Mandy Fang, the founder of Hopewoo
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