My approach to psychotherapy is to provide a setting in which you can come to know yourself, be yourself, and understand what has lead you to the problems you are currently experiencing. I believe that the therapist\'s empathy and insight are essential, as is helping you to develop the tools that you take with you once you complete your work in
I am a Licensed Clinical Social Worker, a Certified School Social Worker and a Certified Chaplain with over 30 years of experience helping , counseling and coaching adults, teens, children, families and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, school wo
As a licensed psychotherapist and Reiki Master, I work with people who have lost their footing due to trauma, anxiety, depression, grief, divorce or breakup, chronic illness, compulsive and addictive behaviors, or interpersonal and relationship challenges.
During therapy sessions, I weave IFS (parts work), EMDR, DBT skills, mindfulness, breathwor
Do you find your life challenging lately? Do you feel more frustrated and overwhelmed? Is it difficult to enjoy the things you used to enjoy? Are your relationships draining you? Therapy can help. Through a journey of personal growth, therapy will give you an improved understand of yourself so that you can better navigate your life. Therapy w
I honor each individual's unique characteristics and strengths. In that spirit, I tailor my methods to the unique needs of the client - utilizing cognitive behavior therapy, psychodynamic, and humanistic modes. I am warm, encouraging and a strong motivator.
My extensive background as a psychiatric social worker helps me to advocate for m
Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I kno
Lillian is a Licensed Master Social Worker (LMSW) with over ten years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offering a holistic approach that includes a traditional therapeutic process, anti-oppressive liberation, meditation mi
As a therapist, I have a passion for guiding you to discover their strengths to overcome many of life's obstacles and develop effective coping skills. I have 10 years of clinical experience working in diverse settings (i.e. psychiatric emergency room, forensic social work, inpatient and outpatient psychiatric settings). My approach to therapy is "m
Before my clients meet me, they may feel like they are in a 'rut' or they feel 'stuck'. They may feel anxious about their relationship, family, work, and everyday life. I can provide a path forward. I have helped clients with techniques to support stress management, relationship issues, self-image and confidence, family dynamics, everyday anxiety,
I have a holistic approach where I address the individual's physical well-being ( nutritional habits, sleep hygiene, activity level) and emotional well-being as well as social factors in treatment. I am a trauma informed Therapist. I also work with adults who are experiencing challenges in regards to their careers, dating and relationships or
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