I approach therapy committed to providing the care I would want for someone I love. I bring over 18 years experience helping individuals and couples in Connecticut and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
I am a Certified Gestalt Psychotherapist. "Gestalt Therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening, based on past experience." Another aspect of my practice is to provide Neurofe
I am here to collaborate with you to find the best path forward, whether you're going through a difficult life transition, need to process painful events or trauma, want help managing anxiety or complex emotions, or want to strengthen your relationships with your family, friends, or yourself. Therapy illuminates the patterns we find ourselves in, a
Helping people find calmness in their professional and personal lives is a big part of what I help people do.
I specialize in helping individuals heal from the effects of depression, anxiety, panic, PTSD, breakups, and other traumatic events. I also specialize in business therapy for entrepreneurs.
Many of my clients are high functioning ind
At Inside Psychotherapy, our team is warm and interactive.
I'm a therapist who enjoys conversing, and weaving creativity and humor into each session. As you talk about what is holding you back and where you are struggling, we'll look more in depth at how your thoughts are influencing your behaviors and choices. Along the way, we will also
I believe that you are the expert in your life and experiences, and as your therapist, I will accompany you on your journey through self-discovery, healing, and change. Through examining your emotions, thoughts and beliefs, I will support your journey of exploration and help you achieve your fullest potential. I am dedicated to creating a safe and
My client base is mostly high-functioning young adults and adults, used to working hard for optimum results, and determined to get the best out of life. You know what it is to feel at the top of your game, to feel joy and gratitude for your talents, family and career. You've also experienced severe unhappiness, or struggled with a history of emotio
Are you spiraling with "what if" questions, imagining worst case scenarios, or experiencing panic attacks? Or maybe social situations and new settings cause you intense discomfort, so you avoid them all together and miss out on opportunities. You see other people facing similar situations with ease and you can't help but compare yoursel
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