Helping women navigate life transition, career changes, stress and anxiety.
With more than a decade of experience, Amanda understands the vulnerability it takes to seek therapy. Working primarily with individuals looking for support through life transitions, Amanda uses a mindfulness approach to support her clients while meeting them where they
I approach therapy committed to providing the care I would want for someone I love. I bring over 18 years experience helping individuals and couples in Connecticut and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special
I counsel individuals, couples, and groups, with empathy, clarity, and humor. My hybrid style is mindful and practical, and infused with unconditional positive regard for you. I consider myself another person in the room, not a blank slate, and the two of us as a team, working together through what's coming up for you as you navigate your way t
In therapeutic work, I focus my attention on the innate processes of the person I am working with: how their deeper, instinctual mind is "speaking" through symptoms, repeating emotional or behavioral patterns, or through difficulties either on an inner level or in coming to terms with outer life circumstances. Sometimes this expression can even see
I believe that psychotherapy must respect the wisdom of mind and body, be tailored to your unique history and individual needs and be conducted in an atmosphere of absolute care and respect. I place great value on creating a relationship with you that makes it safe to explore any issue, and express any feeling, trusting that it will be met by und
Are you searching for more meaning to your life? Have you come to a decision that involves living your life more authentically? Our personal experiences may contribute to patterns of behaviors or thoughts that leave us constantly feeling emotionally tired. At some point, we may begin to feel that there is something missing from our lives.
I prov
When the worry, or the pain, or the fear of our current situation is standing in front of us like a brick wall, what if we could see beyond it? What if we could literally stand on our toes and look over it? Would seeing what lies beyond the present change how it's affecting us? When triggered by the right stressors, the genes we are born with can l
Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. By using evidence-based therapy modalities, tailored to your unique needs, I aim to empower my clients, to explore not just what they desire from life, but what they fundamentally need, rediscover their innermost self
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard. Your input is valuable, so whether it involves medication management, supportive therapy, or ps
Interrogating your thoughts, feelings, behaviors, and relationships to improve your quality of life requires bravery and commitment. I honor this bravery and commitment by creating a therapeutic environment where you’re fully accepted as your whole, authentic self so you can achieve long-term healing and change.
My therapeutic work engages
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