I am a licensed clinical social worker in the state of New York with over 15 years of experience in the mental health field. I hold a full SIFI certification from NYU and completed my graduate degree at Hunter College School of Social Work, 1 of 50 to earn a full merit scholarship in my class. During my studies I completed additional coursework on
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I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.”
When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best sel
Hi I’m Elsa (shethey), a NYC clinical psychologist specializing in life transitions, identity, and spirituality. I’m also passionate about serving communities that have historically experienced barriers to whole-person care including LGBTQ+, BIPOC, Asian American, and neurodivergent (gifted, 2e, autistic, highly sensitive) teens, adults
For some people, the past is so unbearable it refuses to let go. It takes courage to challenge the effects of trauma, depression, and anxiety. You don't have to go it alone. Our team at J&L Psychology believes in addressing current problems (e.g. emotional overwhelm or distancing, relationship difficulties, career obstacles) through evidence-ba
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. The
I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss
Therapy provides an opportunity to re-define who we are and to gain a sense of focus and meaning in ones life. My training is in Psychoanalyic-psychotherapy or insight oriented psychotherapy. I also have extensive training in trauma and hold a level 3 certification in trauma informed stabilization. I do feel it is important to work in different m
Are you stuck or brokenhearted? Do you feel paralyzed in making decisions about relationships or work? Is your work negatively impacting your relationships or keeping you alone? Do you see no clear way out? I help people who have been struggling for too long and desperately want to heal themselves, find healthy relationships or improve their curr
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
We all face difficult or painful life situations. Depression or anxiety may overwhelm us. Yet “knowing what’s wrong” often isn’t enough. Perhaps this is one of those moments for you or your family. You're emotional state is impacting your work, your relationships, your life! Yet, even in the midst of this turmoil, you kn
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