My philosophy is grounded in the belief that every individual has the inherent capacity for growth, healing, and change. I approach therapy as a collaborative journey, where we work together to help you develop a deeper understanding of yourself, your attachment patterns, and how you navigate stress and emotions.
By exploring your unique experie
My philosophy is rooted in the belief that every individual has the inherent potential for growth, healing, and self-discovery. I approach therapy as a collaborative partnership, where we work together to identify and overcome the barriers holding us back from living a more fulfilling, authentic life.
I believe that change comes from developing
As a mindfulness-based relationship specialist, I help you build a solid foundation for you to create an exceptional relationship. Good relationships require both personal and relational growth. For this reason, I can work with you individually or partnered.
I embrace a compassionate approach to help you navigate tough conversations, strengthen
“A journey begins with a single step.” This is part of my philosophy and I am committed to starting where you are, not pushing in any way, to help you identify and surpass your obstacles, and help heal whatever else emerges. And even have a little fun doing it!
Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
I am a licensed therapist working with adults, children adolescents, groups, and families. I help people to more fully understand and become their genuine selves. Every so often, life events can hinder us from feeling brave, satisfied, strong, or even present in our world. We may become cut off from others in addition to ourselves. My commitment is
I work exclusively with women on an individual basis, to address issues ranging from depression and anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through lear
My work focuses on sexual identity. This includes the LGBTQI+ community as well as challenges of risky or compulsive sexual behaviors.
My clients want to find connection and intimacy in their lives, but they are struggling to do so. I work with people who have found that other therapists don’t quite understand them. I am honored to be the
I earned my Master's and Doctoral Degrees in Applied Psychology with a School Psychology focus from Rutgers University. During my graduate training, I focused on working with students with behavioral and emotional disabilities, ADHD, and other special learning needs, particularly within the context of schools. My dissertation assessed general e
Do you feel stuck in a failing relationship, difficult family situation, a bad job and wonder how you got there? Do you walk through life feeling like you're wearing a mask, where you can't be yourself and you can't trust others? Sometimes the impacts of early experiences, especially those that were painful or traumatic, follow us into
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