I believe in a holistic approach to mental health. I work to address the psychosocial stressors of clients, knowing that some mental health concerns demand holistic care. I want you to feel heard and respected during our sessions.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and nega
Maybe you noticed a change in them after a big event, like starting middle or high school, graduating, or transitioning to college. Maybe you can trace it back to a falling out with friends, a change at home, or a loss in the family. Or maybe it just seemingly came out of nowhere. If your teen is struggling, you are in the right place.
I specia
Coming into therapy could turn out to be the most significant step you've ever taken. Therapy can help people learn to handle challenging emotions and to stop behaviors that prevent them from being happy. Therapy teaches people to get out of their own way and live successful, fulfilling lives.
I help people with issues such as anger, depres
I am a Columbia University trained licensed clinical social worker who has been practicing for 37 years. Throughout my development and training as a clinician, my main goal is to maintain a fresh and open empathetic approach to helping adults and couples. My ideal is to establish rapport and connect with others so they can ultimately help themsel
Bring balance to your life. Does thinking about your past decisions make you feel anxious and depressed? My goal is to provide a safe, non-judgmental space to work together in a collaborative approach. I will help you get an insight into the roots of your problems and empower you with new tools to face life challenges. Get in touch with me to start
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
As a therapist, my aim is to collaboratively work with you to unlock your potential and help you lead a life you can celebrate. The pain of the past can’t be changed, but we can collaborate to better understand and resolve that pain. If you seek emotional relief, guidance, and support through life’s challenges, or if you’re ready
Welcome, I am so glad you are here! Does your inner voice sound like constant chatter pointing out mistakes, flaws, and worse case scenarios? Are you stuck on a loop of worry and negative self talk? Living with anxiety can feel like being on a carousel of nonstop thoughts. Life can be difficult when we feel this way. You don't have to stay trap
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
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