Suffering with anxiety and stress can stand in the way of your happiness. Sometimes friends and family just don't "get it" or simply lack the know-how to help you get past it. As a Licensed Mental Health Counselor, I work with adults to reduce symptoms of anxiety, unlearn self-criticism, develop healthy boundaries, and build meaningful
My approach involves creating a safe space for my clients to share their concerns and express themselves. It is my belief that an important part of therapy is meeting each individual where they are.I frequently utilize active and empathic listening, consistent eye contact, unconditional positive regard, and warm acceptance to help provide direct em
I believe in a holistic approach to mental health. I work to address the psychosocial stressors of clients, knowing that some mental health concerns demand holistic care. I want you to feel heard and respected during our sessions.
Are you spiraling with "what if" questions, imagining worst case scenarios, or experiencing panic attacks? Or maybe social situations and new settings cause you intense discomfort, so you avoid them all together and miss out on opportunities. You see other people facing similar situations with ease and you can't help but compare yoursel
I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for all forms of psychotherapy and counseling. My approach is
Coming into therapy could turn out to be the most significant step you've ever taken. Therapy can help people learn to handle challenging emotions and to stop behaviors that prevent them from being happy. Therapy teaches people to get out of their own way and live successful, fulfilling lives.
I help people with issues such as anger, depres
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and nega
I am patient, kind, and will use all of my knowledge and experience in helping you overcome your stress and your troubles without judgement. I have more than 15 years of direct practice experience and I have learned that everyone's unique life journey calls for an individualized plan. As for my background and experience, since attaining my Bachelor
Welcome, I am so glad you are here! Does your inner voice sound like constant chatter pointing out mistakes, flaws, and worse case scenarios? Are you stuck on a loop of worry and negative self talk? Living with anxiety can feel like being on a carousel of nonstop thoughts. Life can be difficult when we feel this way. You don't have to stay trap
Whether you’re looking to set boundaries, navigate life transitions, or communicate in a healthy way, therapy is a space to advocate for your needs and become the best version of yourself.
Through my positive, strengths-based approach, I work with each client individually to help them achieve their unique goals. Together, we’ll dig
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