Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here
Do certain people leave you feeling emotionally exhausted? Is your racing mind sabotaging your relationships and focus? Are you struggling to keep up with life's demands, despite your best efforts?
Maybe you're facing a life transition, or suspect undiagnosed ADHD is holding you back from reaching your full potential. You know there's
We will work on identifying sustainable goals together, increasing somatic awareness, restoring your resiliency, and honoring your strengths. But most importantly, we will build a unique and supportive relationship, which will provide the foundation for growth and healing. In the Philly spirit, I always aspire to bring a little grit and humor to my
In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings throughout the years and I've seen a lot; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you wi
My philosophy is rooted in the belief that every individual has the inherent potential for growth, healing, and self-discovery. I approach therapy as a collaborative partnership, where we work together to identify and overcome the barriers holding us back from living a more fulfilling, authentic life.
I believe that change comes from developing
My philosophy is grounded in the belief that every individual has the inherent capacity for growth, healing, and change. I approach therapy as a collaborative journey, where we work together to help you develop a deeper understanding of yourself, your attachment patterns, and how you navigate stress and emotions.
By exploring your unique experie
My philosophy is rooted in the belief that every individual has the inherent potential for growth, healing, and self-discovery. I approach therapy as a collaborative partnership, where we work together to identify and overcome the barriers holding us back from living a more fulfilling, authentic life.
I believe that change comes from developing
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
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